Tomato sauce vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between tomato sauce and chocolate brownie
- Tomato sauce contains less copper, manganese, selenium, phosphorus, iron, vitamin B1, and vitamin B2 than chocolate brownie.
- Chocolate brownie's daily need coverage for saturated fat is 36% higher.
- The amount of sodium in tomato sauce is lower.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Tomato sauce, canned, no salt added and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains more ManganeseManganese | +419.5% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 9.412g | 62% |
| Fats | 0.3g | 29.1g | 44% |
| Saturated fat | 0.041g | 7.319g | 33% |
| Copper | 0.115mg | 0.388mg | 30% |
| Monounsaturated fat | 0.044g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 24kcal | 466kcal | 22% |
| Manganese | 0.113mg | 0.587mg | 21% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Vitamin A | 22µg | 176µg | 17% |
| Carbs | 5.31g | 50.2g | 15% |
| Phosphorus | 27mg | 132mg | 15% |
| Sodium | 11mg | 343mg | 14% |
| Iron | 0.96mg | 1.84mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.024mg | 0.141mg | 10% |
| Protein | 1.2g | 6.2g | 10% |
| Vitamin B2 | 0.065mg | 0.19mg | 10% |
| Magnesium | 15mg | 53mg | 9% |
| Zinc | 0.22mg | 0.97mg | 7% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.5g | 6% | |
| Folate | 9µg | 29µg | 5% |
| Potassium | 297mg | 176mg | 4% |
| Calcium | 14mg | 57mg | 4% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 3.81g | 50.2g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B3 | 0.991mg | 0.982mg | 0% |
| Vitamin B5 | 0.309mg | 0.328mg | 0% |
| Vitamin B6 | 0.098mg | 0.094mg | 0% |
| Tryptophan | 0.009mg | 0.078mg | 0% |
| Threonine | 0.037mg | 0.228mg | 0% |
| Isoleucine | 0.025mg | 0.265mg | 0% |
| Leucine | 0.034mg | 0.447mg | 0% |
| Lysine | 0.037mg | 0.283mg | 0% |
| Methionine | 0.008mg | 0.132mg | 0% |
| Phenylalanine | 0.036mg | 0.298mg | 0% |
| Valine | 0.025mg | 0.323mg | 0% |
| Histidine | 0.02mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +624.4% |
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +845.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +24534.1% |
| Contains more Poly. FatPolyunsaturated fat | +7678.5% |
