Tomato sauce vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between tomato sauce and chocolate brownie
- Tomato sauce contains less copper, manganese, selenium, phosphorus, iron, vitamin B1, and vitamin B2 than chocolate brownie.
- Chocolate brownie's daily need coverage for saturated fat is 36% higher.
- The amount of sodium in tomato sauce is lower.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Tomato sauce, canned, no salt added and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +307.1% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +388.9% |
| Contains more ManganeseManganese | +419.5% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +624.4% |
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +845.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +24534.1% |
| Contains more Poly. FatPolyunsaturated fat | +7678.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.121g | 9.412g | 62% |
| Fats | 0.3g | 29.1g | 44% |
| Saturated fat | 0.041g | 7.319g | 33% |
| Copper | 0.115mg | 0.388mg | 30% |
| Monounsaturated fat | 0.044g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 24kcal | 466kcal | 22% |
| Manganese | 0.113mg | 0.587mg | 21% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Vitamin A | 22µg | 176µg | 17% |
| Carbs | 5.31g | 50.2g | 15% |
| Phosphorus | 27mg | 132mg | 15% |
| Sodium | 11mg | 343mg | 14% |
| Iron | 0.96mg | 1.84mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.024mg | 0.141mg | 10% |
| Protein | 1.2g | 6.2g | 10% |
| Vitamin B2 | 0.065mg | 0.19mg | 10% |
| Magnesium | 15mg | 53mg | 9% |
| Zinc | 0.22mg | 0.97mg | 7% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.5g | 6% | |
| Folate | 9µg | 29µg | 5% |
| Potassium | 297mg | 176mg | 4% |
| Calcium | 14mg | 57mg | 4% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 3.81g | 50.2g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B3 | 0.991mg | 0.982mg | 0% |
| Vitamin B5 | 0.309mg | 0.328mg | 0% |
| Vitamin B6 | 0.098mg | 0.094mg | 0% |
| Tryptophan | 0.009mg | 0.078mg | 0% |
| Threonine | 0.037mg | 0.228mg | 0% |
| Isoleucine | 0.025mg | 0.265mg | 0% |
| Leucine | 0.034mg | 0.447mg | 0% |
| Lysine | 0.037mg | 0.283mg | 0% |
| Methionine | 0.008mg | 0.132mg | 0% |
| Phenylalanine | 0.036mg | 0.298mg | 0% |
| Valine | 0.025mg | 0.323mg | 0% |
| Histidine | 0.02mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
15%
54%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 7.278g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.56g)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.