Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Domestic goose

Tomato sauce vs. Domestic goose — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato sauce and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, iron, and vitamin B12 than tomato sauce.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • Tomato sauce is lower in saturated fat.
  • Tomato sauce has a higher glycemic index (31) than domestic goose (0).

We used Tomato sauce, canned, no salt added and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Tomato sauce vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +370.8%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +199%
Contains more CopperCopper +140%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +4150%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B5Vitamin B5 +493.5%
Contains more Vitamin B6Vitamin B6 +379.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Domestic goose DV% diff.
Protein 1.2g 28.97g 56%
Selenium 0.6µg 25.5µg 45%
Phosphorus 27mg 309mg 40%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.309mg 1.834mg 31%
Vitamin B6 0.098mg 0.47mg 29%
Zinc 0.22mg 3.17mg 27%
Vitamin B2 0.065mg 0.39mg 25%
Iron 0.96mg 2.87mg 24%
Saturated fat 0.041g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.3g 12.67g 19%
Vitamin B3 0.991mg 4.081mg 19%
Copper 0.115mg 0.276mg 18%
Calories 24kcal 238kcal 11%
Monounsaturated fat 0.044g 4.34g 11%
Vitamin E 1.44mg 10%
Polyunsaturated fat 0.121g 1.54g 9%
Vitamin C 7mg 0mg 8%
Vitamin B1 0.024mg 0.092mg 6%
Fiber 1.5g 0g 6%
Manganese 0.113mg 0.024mg 4%
Sodium 11mg 76mg 3%
Potassium 297mg 388mg 3%
Choline 9.9mg 2%
Magnesium 15mg 25mg 2%
Carbs 5.31g 0g 2%
Vitamin K 2.8µg 2%
Fructose 1.67g 2%
Folate 9µg 12µg 1%
Vitamin A 22µg 12µg 1%
Net carbs 3.81g 0g N/A
Calcium 14mg 14mg 0%
Sugar 3.56g N/A
Tryptophan 0.009mg 0.403mg 0%
Threonine 0.037mg 1.238mg 0%
Isoleucine 0.025mg 1.488mg 0%
Leucine 0.034mg 2.447mg 0%
Lysine 0.037mg 2.48mg 0%
Methionine 0.008mg 0.783mg 0%
Phenylalanine 0.036mg 1.214mg 0%
Valine 0.025mg 1.516mg 0%
Histidine 0.02mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more OtherOther +69%
Contains more ProteinProtein +2314.2%
Contains more FatsFats +4123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9763.6%
Contains more Poly. FatPolyunsaturated fat +1172.7%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.