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  6. Tomato sauce vs. Fajita

Tomato sauce vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and fajita

  • The amount of phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, vitamin B2, choline, and zinc in fajita is higher than in tomato sauce.
  • Fajita covers your daily phosphorus needs 36% more than tomato sauce.
  • Tomato sauce contains less sodium.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and USDA Commodity, chicken fajita strips, frozen.

Infographic

Tomato sauce vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +71.2%
Contains more MagnesiumMagnesium +46.7%
Contains more ZincZinc +522.7%
Contains more PhosphorusPhosphorus +925.9%
Contains more SeleniumSelenium +2683.3%
~equal in Calcium ~13mg
~equal in Potassium ~284mg
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +554.5%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +382.2%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B6Vitamin B6 +294.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +584.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Fajita DV% diff.
Phosphorus 27mg 277mg 36%
Protein 1.2g 18.56g 35%
Sodium 11mg 799mg 34%
Cholesterol 0mg 88mg 29%
Selenium 0.6µg 16.7µg 29%
Vitamin B3 0.991mg 4.779mg 24%
Vitamin B12 0µg 0.54µg 23%
Vitamin B6 0.098mg 0.387mg 22%
Vitamin B2 0.065mg 0.213mg 11%
Choline 9.9mg 67.8mg 11%
Zinc 0.22mg 1.37mg 10%
Copper 0.115mg 0.03mg 9%
Vitamin B5 0.309mg 0.726mg 8%
Vitamin C 7mg 0mg 8%
Fats 0.3g 5.73g 8%
Vitamin E 1.44mg 0.22mg 8%
Saturated fat 0.041g 1.596g 7%
Monounsaturated fat 0.044g 2.333g 6%
Polyunsaturated fat 0.121g 1.089g 6%
Vitamin B1 0.024mg 0.1mg 6%
Calories 24kcal 135kcal 6%
Fiber 1.5g 0g 6%
Manganese 0.113mg 0.066mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 0.2µg 2%
Magnesium 15mg 22mg 2%
Vitamin A 22µg 0µg 2%
Folate 9µg 4µg 1%
Carbs 5.31g 2.23g 1%
Net carbs 3.81g 2.23g N/A
Calcium 14mg 13mg 0%
Potassium 297mg 284mg 0%
Iron 0.96mg 0.99mg 0%
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.037mg 0.452mg 0%
Isoleucine 0.025mg 0.813mg 0%
Leucine 0.034mg 1.56mg 0%
Lysine 0.037mg 1.857mg 0%
Methionine 0.008mg 0.552mg 0%
Phenylalanine 0.036mg 0.763mg 0%
Valine 0.025mg 0.847mg 0%
Histidine 0.02mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +138.1%
Contains more WaterWater +29.3%
Contains more ProteinProtein +1446.7%
Contains more FatsFats +1810%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5202.3%
Contains more Poly. FatPolyunsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.