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  6. Tomato sauce vs. Honey mustard

Tomato sauce vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and honey mustard

  • Tomato sauce has more copper, vitamin A, vitamin C, potassium, iron, vitamin B6, and vitamin B3; however, honey mustard is higher in selenium and vitamin K.
  • Honey mustard covers your daily need for sodium, 30% more than tomato sauce.
  • Tomato sauce has 31 times more vitamin A than honey mustard. While tomato sauce has 435IU of vitamin A, honey mustard has only 14IU.
  • Tomato sauce has less sodium.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Tomato sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +440%
Contains more IronIron +134.1%
Contains more CopperCopper +360%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +378.6%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +1033.3%
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more Vitamin B5Vitamin B5 +335.2%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +350%
Contains more CholineCholine +102%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin E ~1.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Honey mustard DV% diff.
Sodium 11mg 701mg 30%
Polyunsaturated fat 0.121g 3.152g 20%
Fats 0.3g 10g 15%
Monounsaturated fat 0.044g 5.573g 14%
Selenium 0.6µg 6.8µg 11%
Copper 0.115mg 0.025mg 10%
Calories 24kcal 207kcal 9%
Vitamin K 2.8µg 13.3µg 9%
Carbs 5.31g 28.26g 8%
Iron 0.96mg 0.41mg 7%
Potassium 297mg 55mg 7%
Vitamin C 7mg 0.4mg 7%
Vitamin B6 0.098mg 0.02mg 6%
Calcium 14mg 67mg 5%
Vitamin B5 0.309mg 0.071mg 5%
Vitamin B3 0.991mg 0.118mg 5%
Saturated fat 0.041g 0.833g 4%
Vitamin B1 0.024mg 0.07mg 4%
Vitamin B2 0.065mg 0.013mg 4%
Fiber 1.5g 0.8g 3%
Vitamin A 22µg 1µg 2%
Fructose 1.67g 2%
Folate 9µg 2µg 2%
Manganese 0.113mg 0.144mg 1%
Choline 9.9mg 4.9mg 1%
Magnesium 15mg 12mg 1%
Protein 1.2g 0.98g 0%
Net carbs 3.81g 27.46g N/A
Sugar 3.56g 18.33g N/A
Zinc 0.22mg 0.17mg 0%
Phosphorus 27mg 28mg 0%
Vitamin E 1.44mg 1.46mg 0%
Trans fat 0g 0.003g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +22.4%
Contains more WaterWater +59.6%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +432.2%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +12565.9%
Contains more Poly. FatPolyunsaturated fat +2505%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.