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  6. Tomato sauce vs. Lablab

Tomato sauce vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and lablab

  • Tomato sauce is higher in vitamin A and vitamin C, yet lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus.
  • Lablab covers your daily iron needs 45% more than tomato sauce.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tomato sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +446.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +377.1%
Contains more CopperCopper +196.5%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +326.5%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B6Vitamin B6 +164.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Lablab DV% diff.
Iron 0.96mg 4.58mg 45%
Copper 0.115mg 0.341mg 25%
Zinc 0.22mg 2.85mg 24%
Vitamin B1 0.024mg 0.27mg 21%
Manganese 0.113mg 0.482mg 16%
Magnesium 15mg 82mg 16%
Protein 1.2g 8.14g 14%
Phosphorus 27mg 120mg 13%
Vitamin E 1.44mg 10%
Vitamin C 7mg 0mg 8%
Fiber 1.5g 6%
Vitamin B6 0.098mg 0.037mg 5%
Calories 24kcal 117kcal 5%
Carbs 5.31g 20.69g 5%
Vitamin B3 0.991mg 0.411mg 4%
Selenium 0.6µg 2.8µg 4%
Calcium 14mg 40mg 3%
Fructose 1.67g 2%
Vitamin B2 0.065mg 0.037mg 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Vitamin A 22µg 0µg 2%
Potassium 297mg 337mg 1%
Polyunsaturated fat 0.121g 0.245g 1%
Folate 9µg 4µg 1%
Fats 0.3g 0.58g 0%
Net carbs 3.81g 20.69g N/A
Sugar 3.56g N/A
Sodium 11mg 7mg 0%
Vitamin B5 0.309mg 0.316mg 0%
Saturated fat 0.041g 0.099g 0%
Monounsaturated fat 0.044g 0.026g 0%
Tryptophan 0.009mg 0.068mg 0%
Threonine 0.037mg 0.315mg 0%
Isoleucine 0.025mg 0.39mg 0%
Leucine 0.034mg 0.691mg 0%
Lysine 0.037mg 0.556mg 0%
Methionine 0.008mg 0.065mg 0%
Phenylalanine 0.036mg 0.41mg 0%
Valine 0.025mg 0.422mg 0%
Histidine 0.02mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +32%
Contains more OtherOther +30.8%
Contains more ProteinProtein +578.3%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +289.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +69.2%
Contains more Poly. FatPolyunsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.