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  6. Tomato sauce vs. Orange juice

Tomato sauce vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Tomato sauce and Orange juice

  • Tomato sauce has more Iron, Vitamin E , Copper, and Fiber, however, Orange juice is higher in Vitamin C, Vitamin B1, and Folate.
  • Orange juice covers your daily need of Vitamin C 48% more than Tomato sauce.
  • Tomato sauce has 36 times more Vitamin E than Orange juice. While Tomato sauce has 1.44mg of Vitamin E , Orange juice has only 0.04mg.
  • Tomato sauce has less Sugar.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Orange juice, raw.

Infographic

Tomato sauce vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
9
:
1
Orange juice
Orange juice
Contains more Calcium +27.3%
Contains more Iron +380%
Contains more Magnesium +36.4%
Contains more Phosphorus +58.8%
Contains more Potassium +48.5%
Contains more Zinc +340%
Contains more Copper +161.4%
Contains more Manganese +707.1%
Contains more Selenium +500%
Contains less Sodium -90.9%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +27.3%
Contains more Iron +380%
Contains more Magnesium +36.4%
Contains more Phosphorus +58.8%
Contains more Potassium +48.5%
Contains more Zinc +340%
Contains more Copper +161.4%
Contains more Manganese +707.1%
Contains more Selenium +500%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
7
:
3
Orange juice
Orange juice
Contains more Vitamin A +117.5%
Contains more Vitamin E +3500%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +147.8%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +145%
Contains more Vitamin K +2700%
Contains more Vitamin C +614.3%
Contains more Vitamin B1 +275%
Contains more Folate +233.3%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +117.5%
Contains more Vitamin E +3500%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +147.8%
Contains more Vitamin B5 +62.6%
Contains more Vitamin B6 +145%
Contains more Vitamin K +2700%
Contains more Vitamin C +614.3%
Contains more Vitamin B1 +275%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
4
:
1
Orange juice
Orange juice
Contains more Protein +71.4%
Contains more Fats +50%
Contains more Other +377.5%
Contains more Carbs +95.9%
Equal in Water - 88.3
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +71.4%
Contains more Fats +50%
Contains more Other +377.5%
Contains more Carbs +95.9%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +202.5%
Contains less Saturated Fat -41.5%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +202.5%
Contains less Saturated Fat -41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Orange juice Opinion
Net carbs 3.81g 10.2g Orange juice
Protein 1.2g 0.7g Tomato sauce
Fats 0.3g 0.2g Tomato sauce
Carbs 5.31g 10.4g Orange juice
Calories 24kcal 45kcal Orange juice
Fructose 1.67g Tomato sauce
Sugar 3.56g 8.4g Tomato sauce
Fiber 1.5g 0.2g Tomato sauce
Calcium 14mg 11mg Tomato sauce
Iron 0.96mg 0.2mg Tomato sauce
Magnesium 15mg 11mg Tomato sauce
Phosphorus 27mg 17mg Tomato sauce
Potassium 297mg 200mg Tomato sauce
Sodium 11mg 1mg Orange juice
Zinc 0.22mg 0.05mg Tomato sauce
Copper 0.115mg 0.044mg Tomato sauce
Manganese 0.113mg 0.014mg Tomato sauce
Selenium 0.6µg 0.1µg Tomato sauce
Vitamin A 435IU 200IU Tomato sauce
Vitamin A RAE 22µg 10µg Tomato sauce
Vitamin E 1.44mg 0.04mg Tomato sauce
Vitamin C 7mg 50mg Orange juice
Vitamin B1 0.024mg 0.09mg Orange juice
Vitamin B2 0.065mg 0.03mg Tomato sauce
Vitamin B3 0.991mg 0.4mg Tomato sauce
Vitamin B5 0.309mg 0.19mg Tomato sauce
Vitamin B6 0.098mg 0.04mg Tomato sauce
Folate 9µg 30µg Orange juice
Vitamin K 2.8µg 0.1µg Tomato sauce
Tryptophan 0.009mg 0.002mg Tomato sauce
Threonine 0.037mg 0.008mg Tomato sauce
Isoleucine 0.025mg 0.008mg Tomato sauce
Leucine 0.034mg 0.013mg Tomato sauce
Lysine 0.037mg 0.009mg Tomato sauce
Methionine 0.008mg 0.003mg Tomato sauce
Phenylalanine 0.036mg 0.009mg Tomato sauce
Valine 0.025mg 0.011mg Tomato sauce
Histidine 0.02mg 0.003mg Tomato sauce
Saturated Fat 0.041g 0.024g Orange juice
Monounsaturated Fat 0.044g 0.036g Tomato sauce
Polyunsaturated fat 0.121g 0.04g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
22%
Orange juice
Minerals Daily Need Coverage Score
15%
Tomato sauce
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 4.84g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.