Tomato sauce vs. Pancake — In-Depth Nutrition Comparison
Compare
Significant differences between tomato sauce and pancake
- The amount of selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B12 in pancake is higher than in tomato sauce.
- Pancake covers your daily selenium needs 26% more than tomato sauce.
- Tomato sauce contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125% |
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +1464.3% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +2383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B2Vitamin B2 | +332.3% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 4.447g | 29% |
| Selenium | 0.6µg | 14.9µg | 26% |
| Calcium | 14mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 27mg | 159mg | 19% |
| Sodium | 11mg | 439mg | 19% |
| Vitamin B2 | 0.065mg | 0.281mg | 17% |
| Vitamin B1 | 0.024mg | 0.201mg | 15% |
| Fats | 0.3g | 9.7g | 14% |
| Iron | 0.96mg | 1.8mg | 11% |
| Protein | 1.2g | 6.4g | 10% |
| Vitamin E | 1.44mg | 10% | |
| Calories | 24kcal | 227kcal | 10% |
| Saturated fat | 0.041g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 5.31g | 28.3g | 8% |
| Copper | 0.115mg | 0.049mg | 7% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Folate | 9µg | 38µg | 7% |
| Monounsaturated fat | 0.044g | 2.474g | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 297mg | 132mg | 5% |
| Vitamin B6 | 0.098mg | 0.046mg | 4% |
| Vitamin A | 22µg | 54µg | 4% |
| Manganese | 0.113mg | 0.2mg | 4% |
| Vitamin B3 | 0.991mg | 1.567mg | 4% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Vitamin B5 | 0.309mg | 0.405mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Net carbs | 3.81g | 28.3g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.56g | N/A | |
| Tryptophan | 0.009mg | 0.08mg | 0% |
| Threonine | 0.037mg | 0.237mg | 0% |
| Isoleucine | 0.025mg | 0.297mg | 0% |
| Leucine | 0.034mg | 0.513mg | 0% |
| Lysine | 0.037mg | 0.321mg | 0% |
| Methionine | 0.008mg | 0.147mg | 0% |
| Phenylalanine | 0.036mg | 0.319mg | 0% |
| Valine | 0.025mg | 0.335mg | 0% |
| Histidine | 0.02mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +3133.3% |
| Contains more CarbsCarbs | +433% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5522.7% |
| Contains more Poly. FatPolyunsaturated fat | +3575.2% |
