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  6. Tomato sauce vs. Ravioli

Tomato sauce vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Tomato sauce and Ravioli?

  • Tomato sauce is richer in Vitamin C, while Ravioli is higher in Selenium.
  • Ravioli's daily need coverage for Sodium is 13% higher.
  • Tomato sauce is lower in Sodium.

We used Tomato sauce, canned, no salt added and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Tomato sauce vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
3
:
6
Ravioli
Ravioli
Contains more Iron +29.7%
Contains more Potassium +28%
Contains less Sodium -96.4%
Contains more Calcium +135.7%
Contains more Phosphorus +85.2%
Contains more Zinc +63.6%
Contains more Copper +23.5%
Contains more Manganese +55.8%
Contains more Selenium +483.3%
Equal in Magnesium - 15
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Iron +29.7%
Contains more Potassium +28%
Contains less Sodium -96.4%
Contains more Calcium +135.7%
Contains more Phosphorus +85.2%
Contains more Zinc +63.6%
Contains more Copper +23.5%
Contains more Manganese +55.8%
Contains more Selenium +483.3%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
6
Ravioli
Ravioli
Contains more Vitamin A +110.1%
Contains more Vitamin E +69.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin K +21.7%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +23.1%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.06
Equal in Vitamin B6 - 0.102
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +110.1%
Contains more Vitamin E +69.4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13.6%
Contains more Vitamin K +21.7%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +23.1%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.06
Equal in Vitamin B6 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
3
Ravioli
Ravioli
Contains more Water +12.8%
Contains more Other +25.7%
Contains more Protein +106.7%
Contains more Fats +383.3%
Contains more Carbs +156.9%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Water +12.8%
Contains more Other +25.7%
Contains more Protein +106.7%
Contains more Fats +383.3%
Contains more Carbs +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Ravioli
Ravioli
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +50.4%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Ravioli Opinion
Net carbs 3.81g 12.34g Ravioli
Protein 1.2g 2.48g Ravioli
Fats 0.3g 1.45g Ravioli
Carbs 5.31g 13.64g Ravioli
Calories 24kcal 77kcal Ravioli
Fructose 1.67g Tomato sauce
Sugar 3.56g 3.72g Tomato sauce
Fiber 1.5g 1.3g Tomato sauce
Calcium 14mg 33mg Ravioli
Iron 0.96mg 0.74mg Tomato sauce
Magnesium 15mg 15mg
Phosphorus 27mg 50mg Ravioli
Potassium 297mg 232mg Tomato sauce
Sodium 11mg 306mg Tomato sauce
Zinc 0.22mg 0.36mg Ravioli
Copper 0.115mg 0.142mg Ravioli
Manganese 0.113mg 0.176mg Ravioli
Selenium 0.6µg 3.5µg Ravioli
Vitamin A 435IU 207IU Tomato sauce
Vitamin A RAE 22µg 10µg Tomato sauce
Vitamin E 1.44mg 0.85mg Tomato sauce
Vitamin C 7mg 0mg Tomato sauce
Vitamin B1 0.024mg 0.074mg Ravioli
Vitamin B2 0.065mg 0.08mg Ravioli
Vitamin B3 0.991mg 1.06mg Ravioli
Vitamin B5 0.309mg 0.272mg Tomato sauce
Vitamin B6 0.098mg 0.102mg Ravioli
Folate 9µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 2.8µg 2.3µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Cholesterol 0mg 3mg Tomato sauce
Saturated Fat 0.041g 0.723g Tomato sauce
Monounsaturated Fat 0.044g 0.418g Ravioli
Polyunsaturated fat 0.121g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
13%
Ravioli
Minerals Daily Need Coverage Score
15%
Tomato sauce
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.682g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 8)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.