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  6. Tomato sauce vs. Rose hips

Tomato sauce vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and rose hips

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 in rose hips is higher than in tomato sauce.
  • Rose hips cover your daily vitamin C needs 466% more than tomato sauce.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Rose Hips, wild (Northern Plains Indians).

Infographic

Tomato sauce vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +10.4%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +802.7%
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +5985.7%
Contains more Vitamin AVitamin A +886.4%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin KVitamin K +825%
Contains more CholineCholine +21.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Rose hips DV% diff.
Vitamin C 7mg 426mg 466%
Fiber 1.5g 24.1g 90%
Manganese 0.113mg 1.02mg 39%
Vitamin E 1.44mg 5.84mg 29%
Vitamin A 22µg 217µg 22%
Vitamin K 2.8µg 25.9µg 19%
Calcium 14mg 169mg 16%
Magnesium 15mg 69mg 13%
Carbs 5.31g 38.22g 11%
Vitamin B5 0.309mg 0.8mg 10%
Vitamin B2 0.065mg 0.166mg 8%
Calories 24kcal 162kcal 7%
Phosphorus 27mg 61mg 5%
Potassium 297mg 429mg 4%
Vitamin B6 0.098mg 0.076mg 2%
Vitamin B3 0.991mg 1.3mg 2%
Folate 9µg 3µg 2%
Protein 1.2g 1.6g 1%
Polyunsaturated fat 0.121g 1%
Vitamin B1 0.024mg 0.016mg 1%
Selenium 0.6µg 1%
Iron 0.96mg 1.06mg 1%
Fructose 1.67g 1.16g 1%
Fats 0.3g 0.34g 0%
Net carbs 3.81g 14.12g N/A
Sugar 3.56g 2.58g N/A
Copper 0.115mg 0.113mg 0%
Zinc 0.22mg 0.25mg 0%
Sodium 11mg 4mg 0%
Choline 9.9mg 12mg 0%
Saturated fat 0.041g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +55.6%
Contains more OtherOther +61.9%
Contains more ProteinProtein +33.3%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +619.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +35.8%
Contains more FructoseFructose +44%
~equal in Starch ~0g
~equal in Sucrose ~0.07g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.