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  6. Tomato sauce vs. Rosemary

Tomato sauce vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and rosemary

  • The amount of iron, fiber, vitamin A, manganese, calcium, folate, copper, vitamin B6, magnesium, and vitamin C in rosemary is higher than in tomato sauce.
  • Rosemary covers your daily iron needs 71% more than tomato sauce.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Rosemary, fresh.

Infographic

Tomato sauce vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +2164.3%
Contains more PotassiumPotassium +124.9%
Contains more IronIron +592.7%
Contains more CopperCopper +161.7%
Contains more ZincZinc +322.7%
Contains more PhosphorusPhosphorus +144.4%
Contains more ManganeseManganese +749.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +211.4%
Contains more Vitamin AVitamin A +563.6%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B5Vitamin B5 +160.2%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more FolateFolate +1111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.912mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Rosemary DV% diff.
Iron 0.96mg 6.65mg 71%
Fiber 1.5g 14.1g 50%
Manganese 0.113mg 0.96mg 37%
Calcium 14mg 317mg 30%
Folate 9µg 109µg 25%
Copper 0.115mg 0.301mg 21%
Magnesium 15mg 91mg 18%
Vitamin B6 0.098mg 0.336mg 18%
Vitamin C 7mg 21.8mg 16%
Vitamin A 22µg 146µg 14%
Saturated fat 0.041g 2.838g 13%
Potassium 297mg 668mg 11%
Vitamin E 1.44mg 10%
Vitamin B5 0.309mg 0.804mg 10%
Fats 0.3g 5.86g 9%
Vitamin B2 0.065mg 0.152mg 7%
Phosphorus 27mg 66mg 6%
Zinc 0.22mg 0.93mg 6%
Carbs 5.31g 20.7g 5%
Polyunsaturated fat 0.121g 0.901g 5%
Calories 24kcal 131kcal 5%
Protein 1.2g 3.31g 4%
Monounsaturated fat 0.044g 1.16g 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Selenium 0.6µg 1%
Sodium 11mg 26mg 1%
Vitamin B1 0.024mg 0.036mg 1%
Net carbs 3.81g 6.6g N/A
Sugar 3.56g N/A
Vitamin B3 0.991mg 0.912mg 0%
Tryptophan 0.009mg 0.051mg 0%
Threonine 0.037mg 0.136mg 0%
Isoleucine 0.025mg 0.136mg 0%
Leucine 0.034mg 0.249mg 0%
Lysine 0.037mg 0.143mg 0%
Methionine 0.008mg 0.047mg 0%
Phenylalanine 0.036mg 0.169mg 0%
Valine 0.025mg 0.165mg 0%
Histidine 0.02mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +34.7%
Contains more ProteinProtein +175.8%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +289.8%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2536.4%
Contains more Poly. FatPolyunsaturated fat +644.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.