Tomato sauce vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Tomato sauce and White chocolate
- Tomato sauce is richer in Iron, Vitamin C, and Copper, yet White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium.
- Daily need coverage for Saturated Fat from White chocolate is 97% higher.
- Tomato sauce contains 14 times more Vitamin C than White chocolate. Tomato sauce contains 7mg of Vitamin C, while White chocolate contains 0.5mg.
- Tomato sauce contains less Saturated Fat.
Food types used in this article are Tomato sauce, canned, no salt added and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
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Magnesium
+25%
Contains
less
Sodium
-87.8%
Contains
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Copper
+91.7%
Contains
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Manganese
+1312.5%
Contains
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Calcium
+1321.4%
Contains
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Phosphorus
+551.9%
Contains
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Zinc
+236.4%
Contains
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Selenium
+650%
Equal in Potassium - 286
Contains
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Iron
+300%
Contains
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Magnesium
+25%
Contains
less
Sodium
-87.8%
Contains
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Copper
+91.7%
Contains
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Manganese
+1312.5%
Contains
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Calcium
+1321.4%
Contains
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Phosphorus
+551.9%
Contains
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Zinc
+236.4%
Contains
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Selenium
+650%
Equal in Potassium - 286
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1350%
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Vitamin E
+50%
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Vitamin C
+1300%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B6
+75%
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Folate
+28.6%
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Vitamin B1
+162.5%
Contains
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Vitamin B2
+333.8%
Contains
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Vitamin B5
+96.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Contains
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Vitamin A
+1350%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B3
+33%
Contains
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Vitamin B6
+75%
Contains
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Folate
+28.6%
Contains
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Vitamin B1
+162.5%
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Vitamin B2
+333.8%
Contains
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Vitamin B5
+96.8%
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Vitamin B12
+∞%
Contains
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Vitamin K
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+6921.5%
Contains
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Other
+27.3%
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Protein
+389.2%
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Fats
+10596.7%
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Carbs
+1015.6%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+6921.5%
Contains
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Other
+27.3%
Contains
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Protein
+389.2%
Contains
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Fats
+10596.7%
Contains
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Carbs
+1015.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+20575%
Contains
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Polyunsaturated fat
+737.2%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+20575%
Contains
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Polyunsaturated fat
+737.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.81g | 59.04g |
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| Protein | 1.2g | 5.87g |
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| Fats | 0.3g | 32.09g |
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| Carbs | 5.31g | 59.24g |
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| Calories | 24kcal | 539kcal |
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| Fructose | 1.67g |
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| Sugar | 3.56g | 59g |
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| Fiber | 1.5g | 0.2g |
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| Calcium | 14mg | 199mg |
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| Iron | 0.96mg | 0.24mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 27mg | 176mg |
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| Potassium | 297mg | 286mg |
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| Sodium | 11mg | 90mg |
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| Zinc | 0.22mg | 0.74mg |
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| Copper | 0.115mg | 0.06mg |
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| Manganese | 0.113mg | 0.008mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin A | 435IU | 30IU |
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| Vitamin A RAE | 22µg | 9µg |
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| Vitamin E | 1.44mg | 0.96mg |
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| Vitamin C | 7mg | 0.5mg |
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| Vitamin B1 | 0.024mg | 0.063mg |
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| Vitamin B2 | 0.065mg | 0.282mg |
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| Vitamin B3 | 0.991mg | 0.745mg |
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| Vitamin B5 | 0.309mg | 0.608mg |
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| Vitamin B6 | 0.098mg | 0.056mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 2.8µg | 9.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.041g | 19.412g |
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| Monounsaturated Fat | 0.044g | 9.097g |
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| Polyunsaturated fat | 0.121g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 55.44g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 19.371g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Tomato sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.