Tomato sauce vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between tomato sauce and white chocolate
- Tomato sauce is richer in iron, vitamin A, and vitamin C, yet white chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Tomato sauce contains 15 times more vitamin A than white chocolate. Tomato sauce contains 435IU of vitamin A, while white chocolate contains 30IU.
- Tomato sauce contains less saturated fat.
Food types used in this article are Tomato sauce, canned, no salt added and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1312.5% |
| Contains more CalciumCalcium | +1321.4% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +333.8% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 19.412g | 88% |
| Fats | 0.3g | 32.09g | 49% |
| Calories | 24kcal | 539kcal | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.044g | 9.097g | 23% |
| Phosphorus | 27mg | 176mg | 21% |
| Calcium | 14mg | 199mg | 19% |
| Carbs | 5.31g | 59.24g | 18% |
| Vitamin B2 | 0.065mg | 0.282mg | 17% |
| Protein | 1.2g | 5.87g | 9% |
| Iron | 0.96mg | 0.24mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin C | 7mg | 0.5mg | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Vitamin B5 | 0.309mg | 0.608mg | 6% |
| Copper | 0.115mg | 0.06mg | 6% |
| Polyunsaturated fat | 0.121g | 1.013g | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Zinc | 0.22mg | 0.74mg | 5% |
| Vitamin K | 2.8µg | 9.1µg | 5% |
| Manganese | 0.113mg | 0.008mg | 5% |
| Choline | 9.9mg | 29.5mg | 4% |
| Vitamin B6 | 0.098mg | 0.056mg | 3% |
| Vitamin B1 | 0.024mg | 0.063mg | 3% |
| Vitamin E | 1.44mg | 0.96mg | 3% |
| Sodium | 11mg | 90mg | 3% |
| Vitamin B3 | 0.991mg | 0.745mg | 2% |
| Fructose | 1.67g | 2% | |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Net carbs | 3.81g | 59.04g | N/A |
| Potassium | 297mg | 286mg | 0% |
| Sugar | 3.56g | 59g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6921.5% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +389.2% |
| Contains more FatsFats | +10596.7% |
| Contains more CarbsCarbs | +1015.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +20575% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
