Tomato soup vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between tomato soup and apple pie
- Tomato soup has more potassium; however, apple pie has more vitamin B2, iron, vitamin B1, manganese, monounsaturated fat, and polyunsaturated fat.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Tomato soup has 4 times more potassium than apple pie. Tomato soup has 275mg of potassium, while apple pie has 65mg.
- Tomato soup is lower in saturated fat.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +323.1% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +2157.1% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.21g | 11g | 17% |
| Saturated fat | 0.056g | 3.797g | 17% |
| Polyunsaturated fat | 0.077g | 2.198g | 14% |
| Iron | 0.29mg | 1.21mg | 12% |
| Vitamin B2 | 0.007mg | 0.158mg | 12% |
| Monounsaturated fat | 0.067g | 4.388g | 11% |
| Calories | 32kcal | 237kcal | 10% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Carbs | 7.45g | 34g | 9% |
| Potassium | 275mg | 65mg | 6% |
| Manganese | 0.067mg | 0.182mg | 5% |
| Vitamin B3 | 0.42mg | 1.123mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Sodium | 186mg | 266mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Protein | 0.71g | 1.9g | 2% |
| Vitamin A | 10µg | 29µg | 2% |
| Copper | 0.029mg | 0.046mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 15mg | 24mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 32.4g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B6 | 0.042mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +73.5% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +5138.1% |
| Contains more CarbsCarbs | +356.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6449.3% |
| Contains more Poly. FatPolyunsaturated fat | +2754.5% |
