Tomato soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between tomato soup and asparagus soup
- The amount of vitamin K, manganese, copper, zinc, and polyunsaturated fat in asparagus soup is higher than in tomato soup.
- Asparagus soup covers your daily sodium needs 21% more than tomato soup.
- Asparagus soup has 2 times less potassium than tomato soup. Tomato soup has 275mg of potassium, while asparagus soup has 138mg.
- Tomato soup contains less sodium.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +347.8% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 669mg | 21% |
| Vitamin K | 1.5µg | 22µg | 17% |
| Manganese | 0.067mg | 0.3mg | 10% |
| Polyunsaturated fat | 0.077g | 1.46g | 9% |
| Copper | 0.029mg | 0.1mg | 8% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Fats | 0.21g | 3.26g | 5% |
| Vitamin C | 6.3mg | 2.2mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Potassium | 275mg | 138mg | 4% |
| Vitamin B2 | 0.007mg | 0.062mg | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Saturated fat | 0.056g | 0.82g | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 32kcal | 69kcal | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.067g | 0.75g | 2% |
| Protein | 0.71g | 1.82g | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Vitamin A | 10µg | 26µg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Vitamin E | 0.17mg | 0.49mg | 2% |
| Calcium | 8mg | 23mg | 2% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 0.42mg | 0.62mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Choline | 6.3mg | 13mg | 1% |
| Net carbs | 6.95g | 8.12g | N/A |
| Carbs | 7.45g | 8.52g | 0% |
| Sugar | 4.03g | 0.72g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +1452.4% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +117.6% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1019.4% |
| Contains more Poly. FatPolyunsaturated fat | +1796.1% |
