Tomato soup vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are tomato soup and balsamic vinegar different?
- Tomato soup has more vitamin C; however, balsamic vinegar is richer in iron.
- Balsamic vinegar contains less sodium.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of tomato soup is 38.
Soup, tomato, canned, prepared with equal volume water, commercial and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +148.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 9% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 186mg | 23mg | 7% |
| Iron | 0.29mg | 0.72mg | 5% |
| Potassium | 275mg | 112mg | 5% |
| Calories | 32kcal | 88kcal | 3% |
| Manganese | 0.067mg | 0.131mg | 3% |
| Carbs | 7.45g | 17.03g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calcium | 8mg | 27mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 15mg | 19mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Protein | 0.71g | 0.49g | 0% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 17.03g | N/A |
| Sugar | 4.03g | 14.95g | N/A |
| Copper | 0.029mg | 0.026mg | 0% |
| Zinc | 0.09mg | 0.08mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +128.6% |
| Contains more OtherOther | +458.3% |
