Tomato soup vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between tomato soup and black bean soup
- Tomato soup has more vitamin C, while black bean soup has more copper, fiber, manganese, folate, iron, zinc, phosphorus, and magnesium.
- Black bean soup's daily need coverage for sodium is 34% higher.
- Black bean soup contains 32 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while black bean soup contains 0.2mg.
- The amount of sodium in tomato soup is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of black bean soup is 57.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +934.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +646.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +146% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 970mg | 34% |
| Copper | 0.029mg | 0.3mg | 30% |
| Fiber | 0.5g | 6.8g | 25% |
| Manganese | 0.067mg | 0.5mg | 19% |
| Folate | 0µg | 66µg | 17% |
| Iron | 0.29mg | 1.5mg | 15% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Phosphorus | 15mg | 75mg | 9% |
| Protein | 0.71g | 4.83g | 8% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Vitamin B5 | 0.16mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calories | 32kcal | 91kcal | 3% |
| Calcium | 8mg | 35mg | 3% |
| Carbs | 7.45g | 15.42g | 3% |
| Polyunsaturated fat | 0.077g | 0.41g | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin B2 | 0.007mg | 0.039mg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Fats | 0.21g | 1.32g | 2% |
| Choline | 6.3mg | 15.5mg | 2% |
| Saturated fat | 0.056g | 0.34g | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Potassium | 275mg | 250mg | 1% |
| Monounsaturated fat | 0.067g | 0.48g | 1% |
| Net carbs | 6.95g | 8.62g | N/A |
| Sugar | 4.03g | 2.49g | N/A |
| Vitamin B3 | 0.42mg | 0.41mg | 0% |
| Vitamin K | 1.5µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +580.3% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +616.4% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
