Tomato soup vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between tomato soup and black bean soup
- Tomato soup has more vitamin C, while black bean soup has more copper, fiber, manganese, folate, iron, zinc, phosphorus, and magnesium.
- Black bean soup's daily need coverage for sodium is 34% higher.
- Black bean soup contains 32 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while black bean soup contains 0.2mg.
- The amount of sodium in tomato soup is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of black bean soup is 57.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +934.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +646.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +146% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +580.3% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +616.4% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 186mg | 970mg | 34% |
| Copper | 0.029mg | 0.3mg | 30% |
| Fiber | 0.5g | 6.8g | 25% |
| Manganese | 0.067mg | 0.5mg | 19% |
| Folate | 0µg | 66µg | 17% |
| Iron | 0.29mg | 1.5mg | 15% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Phosphorus | 15mg | 75mg | 9% |
| Protein | 0.71g | 4.83g | 8% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Vitamin B5 | 0.16mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calories | 32kcal | 91kcal | 3% |
| Calcium | 8mg | 35mg | 3% |
| Carbs | 7.45g | 15.42g | 3% |
| Polyunsaturated fat | 0.077g | 0.41g | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin B2 | 0.007mg | 0.039mg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Fats | 0.21g | 1.32g | 2% |
| Choline | 6.3mg | 15.5mg | 2% |
| Saturated fat | 0.056g | 0.34g | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Potassium | 275mg | 250mg | 1% |
| Monounsaturated fat | 0.067g | 0.48g | 1% |
| Net carbs | 6.95g | 8.62g | N/A |
| Sugar | 4.03g | 2.49g | N/A |
| Vitamin B3 | 0.42mg | 0.41mg | 0% |
| Vitamin K | 1.5µg | 1.8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
10%
47%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 784mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.284g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 1.54g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)