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  6. Tomato soup vs. Caramel

Tomato soup vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between tomato soup and caramel

  • Tomato soup has more vitamin C; however, caramel is higher in vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B1.
  • Caramel covers your daily need for vitamin B2, 19% more than tomato soup.
  • Tomato soup has 16 times more vitamin C than caramel. While tomato soup has 6.3mg of vitamin C, caramel has only 0.4mg.
  • Tomato soup has less saturated fat.
  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Candies, caramels.

Infographic

Tomato soup vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +107.1%
Contains more CopperCopper +61.1%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +1625%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Caramel
Caramel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B3Vitamin B3 +183.8%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +3557.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +∞%
Contains more CholineCholine +27%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Caramel DV% diff.
Polyunsaturated fat 0.077g 3.478g 23%
Carbs 7.45g 77g 23%
Vitamin B2 0.007mg 0.256mg 19%
Calories 32kcal 382kcal 18%
Phosphorus 15mg 114mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 8mg 138mg 13%
Fats 0.21g 8.1g 12%
Vitamin B5 0.62mg 12%
Saturated fat 0.056g 2.476g 11%
Protein 0.71g 4.6g 8%
Vitamin B1 0.02mg 0.103mg 7%
Vitamin C 6.3mg 0.4mg 7%
Monounsaturated fat 0.067g 1.542g 4%
Zinc 0.09mg 0.44mg 3%
Sodium 186mg 245mg 3%
Fiber 0.5g 0g 2%
Cholesterol 0mg 7mg 2%
Magnesium 7mg 17mg 2%
Vitamin B3 0.42mg 0.148mg 2%
Potassium 275mg 214mg 2%
Iron 0.29mg 0.14mg 2%
Manganese 0.067mg 0.011mg 2%
Vitamin E 0.17mg 0.46mg 2%
Selenium 1.5µg 1.8µg 1%
Vitamin B6 0.042mg 0.056mg 1%
Copper 0.029mg 0.018mg 1%
Folate 0µg 4µg 1%
Net carbs 6.95g 77g N/A
Sugar 4.03g 65.5g N/A
Vitamin A 10µg 12µg 0%
Vitamin K 1.5µg 1.8µg 0%
Choline 6.3mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +965.3%
Contains more ProteinProtein +547.9%
Contains more FatsFats +3757.1%
Contains more CarbsCarbs +933.6%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2201.5%
Contains more Poly. FatPolyunsaturated fat +4416.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.