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Tomato soup vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between tomato soup and castanea crenata

  • Tomato soup contains less manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, folate, magnesium, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 66% higher.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Nuts, chestnuts, japanese, raw.

Infographic

Tomato soup vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +400%
Contains more CopperCopper +1837.9%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2274.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +317.5%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +2228.6%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Castanea crenata DV% diff.
Manganese 0.067mg 1.591mg 66%
Copper 0.029mg 0.562mg 59%
Vitamin B1 0.02mg 0.344mg 27%
Vitamin C 6.3mg 26.3mg 22%
Vitamin B6 0.042mg 0.283mg 19%
Iron 0.29mg 1.45mg 15%
Folate 0µg 47µg 12%
Vitamin B2 0.007mg 0.163mg 12%
Magnesium 7mg 49mg 10%
Carbs 7.45g 34.91g 9%
Zinc 0.09mg 1.1mg 9%
Phosphorus 15mg 72mg 8%
Vitamin B3 0.42mg 1.5mg 7%
Sodium 186mg 14mg 7%
Calories 32kcal 154kcal 6%
Vitamin B5 0.206mg 4%
Selenium 1.5µg 3%
Protein 0.71g 2.25g 3%
Fiber 0.5g 2%
Potassium 275mg 329mg 2%
Calcium 8mg 31mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.067g 0.278g 1%
Vitamin A 10µg 2µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Fats 0.21g 0.53g 0%
Net carbs 6.95g 34.91g N/A
Sugar 4.03g N/A
Saturated fat 0.056g 0.078g 0%
Polyunsaturated fat 0.077g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +47.5%
Contains more OtherOther +20%
Contains more ProteinProtein +216.9%
Contains more FatsFats +152.4%
Contains more CarbsCarbs +368.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +314.9%
Contains more Poly. FatPolyunsaturated fat +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.