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Tomato soup vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between tomato soup and cherimoya

  • Tomato soup contains less vitamin B6, fiber, vitamin B2, vitamin C, vitamin B1, and folate than cherimoya.
  • Cherimoya's daily need coverage for vitamin B6 is 17% higher.
  • Cherimoya contains 27 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while cherimoya contains 7mg.
  • Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cherimoya, raw.

Infographic

Tomato soup vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +25%
Contains more CopperCopper +137.9%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +38.8%
~equal in Potassium ~287mg
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +1771.4%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B6Vitamin B6 +511.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +14.1%
Contains more OtherOther +66.2%
Contains more ProteinProtein +121.1%
Contains more FatsFats +223.8%
Contains more CarbsCarbs +137.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +144.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Cherimoya
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Cherimoya DV% diff.
Vitamin B6 0.042mg 0.257mg 17%
Vitamin B2 0.007mg 0.131mg 10%
Fiber 0.5g 3g 10%
Sodium 186mg 7mg 8%
Fructose 6.28g 8%
Vitamin C 6.3mg 12.6mg 7%
Vitamin B5 0.345mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Folate 0µg 23µg 6%
Copper 0.029mg 0.069mg 4%
Carbs 7.45g 17.71g 3%
Selenium 1.5µg 3%
Protein 0.71g 1.57g 2%
Calories 32kcal 75kcal 2%
Phosphorus 15mg 26mg 2%
Magnesium 7mg 17mg 2%
Fats 0.21g 0.68g 1%
Polyunsaturated fat 0.077g 0.188g 1%
Zinc 0.09mg 0.16mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Saturated fat 0.056g 0.233g 1%
Vitamin B3 0.42mg 0.644mg 1%
Vitamin A 10µg 0µg 1%
Manganese 0.067mg 0.093mg 1%
Vitamin E 0.17mg 0.27mg 1%
Net carbs 6.95g 14.71g N/A
Calcium 8mg 10mg 0%
Potassium 275mg 287mg 0%
Iron 0.29mg 0.27mg 0%
Sugar 4.03g 12.87g N/A
Monounsaturated fat 0.067g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
16%
Cherimoya
Minerals Daily Need Coverage Score
10%
Tomato soup
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 8.84g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.