Tomato soup vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between tomato soup and cherimoya
- Tomato soup contains less vitamin B6, fiber, vitamin B2, vitamin C, vitamin B1, and folate than cherimoya.
- Cherimoya's daily need coverage for vitamin B6 is 17% higher.
- Cherimoya contains 27 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while cherimoya contains 7mg.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +1771.4% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +511.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +137.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.042mg | 0.257mg | 17% |
| Vitamin B2 | 0.007mg | 0.131mg | 10% |
| Fiber | 0.5g | 3g | 10% |
| Sodium | 186mg | 7mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 6.3mg | 12.6mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Copper | 0.029mg | 0.069mg | 4% |
| Carbs | 7.45g | 17.71g | 3% |
| Selenium | 1.5µg | 3% | |
| Protein | 0.71g | 1.57g | 2% |
| Calories | 32kcal | 75kcal | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Fats | 0.21g | 0.68g | 1% |
| Polyunsaturated fat | 0.077g | 0.188g | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.056g | 0.233g | 1% |
| Vitamin B3 | 0.42mg | 0.644mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Manganese | 0.067mg | 0.093mg | 1% |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Net carbs | 6.95g | 14.71g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 275mg | 287mg | 0% |
| Iron | 0.29mg | 0.27mg | 0% |
| Sugar | 4.03g | 12.87g | N/A |
| Monounsaturated fat | 0.067g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 8.84g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)