Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup vs. Cherry — In-Depth Nutrition Comparison

Compare

Important differences between tomato soup and cherries

  • Tomato soup has less vitamin A and copper.
  • Cherries' daily need coverage for vitamin A is 22% more.
  • Tomato soup has 62 times more sodium than cherries. Tomato soup has 186mg of sodium, while cherries have 3mg.
  • Tomato soup has a higher glycemic index than cherries.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cherries, sour, red, raw.

Infographic

Tomato soup vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Cherry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more PotassiumPotassium +59%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +100%
Contains more IronIron +10.3%
Contains more CopperCopper +258.6%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +67.2%
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Cherry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin CVitamin C +58.7%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more OtherOther +176.9%
Contains more ProteinProtein +40.8%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +63.5%
~equal in Water ~86.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Cherry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Cherry DV% diff.
Sodium 186mg 3mg 8%
Copper 0.029mg 0.104mg 8%
Vitamin A 10µg 64µg 6%
Fiber 0.5g 1.6g 4%
Fructose 3.51g 4%
Vitamin C 6.3mg 10mg 4%
Potassium 275mg 173mg 3%
Vitamin B5 0.143mg 3%
Vitamin B2 0.007mg 0.04mg 3%
Selenium 1.5µg 0µg 3%
Carbs 7.45g 12.18g 2%
Folate 0µg 8µg 2%
Manganese 0.067mg 0.112mg 2%
Calories 32kcal 50kcal 1%
Vitamin K 1.5µg 2.1µg 1%
Protein 0.71g 1g 1%
Vitamin E 0.17mg 0.07mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Calcium 8mg 16mg 1%
Fats 0.21g 0.3g 0%
Net carbs 6.95g 10.58g N/A
Magnesium 7mg 9mg 0%
Iron 0.29mg 0.32mg 0%
Sugar 4.03g 8.49g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 15mg 15mg 0%
Vitamin B3 0.42mg 0.4mg 0%
Vitamin B6 0.042mg 0.044mg 0%
Choline 6.3mg 6.1mg 0%
Saturated fat 0.056g 0.068g 0%
Monounsaturated fat 0.067g 0.082g 0%
Polyunsaturated fat 0.077g 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
9%
Cherry
Minerals Daily Need Coverage Score
10%
Tomato soup
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.012g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.