Tomato soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and chicken cream soup
- Tomato soup is higher in vitamin C and potassium, yet chicken cream soup is higher in copper, iron, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily sodium needs 22% more than tomato soup.
- Tomato soup contains 63 times more vitamin C than chicken cream soup. While tomato soup contains 6.3mg of vitamin C, chicken cream soup contains only 0.1mg.
- The amount of sugar in chicken cream soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +461.2% |
| Contains less SodiumSodium | -73.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +341.4% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin KVitamin K | +173.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 702mg | 22% |
| Copper | 0.029mg | 0.128mg | 11% |
| Iron | 0.29mg | 1.06mg | 10% |
| Fats | 0.21g | 5.77g | 9% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Polyunsaturated fat | 0.077g | 1.063g | 7% |
| Saturated fat | 0.056g | 1.697g | 7% |
| Potassium | 275mg | 49mg | 7% |
| Monounsaturated fat | 0.067g | 2.056g | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin A | 10µg | 43µg | 4% |
| Calories | 32kcal | 90kcal | 3% |
| Protein | 0.71g | 2.38g | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Vitamin B2 | 0.007mg | 0.046mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Phosphorus | 15mg | 31mg | 2% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin K | 1.5µg | 4.1µg | 2% |
| Choline | 6.3mg | 10.3mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Carbs | 7.45g | 7.16g | 0% |
| Net carbs | 6.95g | 7.16g | N/A |
| Sugar | 4.03g | 0.54g | N/A |
| Manganese | 0.067mg | 0.068mg | 0% |
| Vitamin B3 | 0.42mg | 0.392mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +2647.6% |
| Contains more OtherOther | +79.6% |
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2968.7% |
| Contains more Poly. FatPolyunsaturated fat | +1280.5% |
