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  6. Tomato soup vs. Chicken fingers

Tomato soup vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between tomato soup and chicken fingers

  • The amount of vitamin B3, phosphorus, vitamin B6, selenium, vitamin E, vitamin B2, and vitamin B1 in chicken fingers is higher than in tomato soup.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than tomato soup.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Fast foods, chicken tenders.

Infographic

Tomato soup vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -75.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +151.7%
Contains more CopperCopper +137.9%
Contains more ZincZinc +688.9%
Contains more PhosphorusPhosphorus +1780%
Contains more ManganeseManganese +240.3%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +1764.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +2457.1%
Contains more Vitamin B3Vitamin B3 +1856.4%
Contains more Vitamin B6Vitamin B6 +914.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +593.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +94.1%
Contains more ProteinProtein +2607%
Contains more FatsFats +6542.9%
Contains more CarbsCarbs +131.5%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7109%
Contains more Poly. FatPolyunsaturated fat +7410.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chicken fingers DV% diff.
Vitamin B3 0.42mg 8.217mg 49%
Phosphorus 15mg 282mg 38%
Polyunsaturated fat 0.077g 5.783g 38%
Protein 0.71g 19.22g 37%
Vitamin B6 0.042mg 0.426mg 30%
Selenium 1.5µg 17.5µg 29%
Vitamin B5 1.244mg 25%
Sodium 186mg 769mg 25%
Fats 0.21g 13.95g 21%
Vitamin E 0.17mg 3.17mg 20%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.007mg 0.179mg 13%
Monounsaturated fat 0.067g 4.83g 12%
Calories 32kcal 271kcal 12%
Saturated fat 0.056g 2.493g 11%
Vitamin B1 0.02mg 0.11mg 8%
Choline 6.3mg 43.7mg 7%
Starch 17.03g 7%
Manganese 0.067mg 0.228mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 6.3mg 1.1mg 6%
Zinc 0.09mg 0.71mg 6%
Iron 0.29mg 0.73mg 6%
Magnesium 7mg 28mg 5%
Folate 0µg 19µg 5%
Vitamin K 1.5µg 8µg 5%
Copper 0.029mg 0.069mg 4%
Carbs 7.45g 17.25g 3%
Potassium 275mg 373mg 3%
Fiber 0.5g 1.2g 3%
Vitamin D 0IU 7IU 1%
Calcium 8mg 17mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 10µg 3µg 1%
Net carbs 6.95g 16.05g N/A
Sugar 4.03g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
42%
Chicken fingers
Minerals Daily Need Coverage Score
10%
Tomato soup
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.437g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.63g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.