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Tomato soup vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are tomato soup and chocolate ice cream different?

  • Tomato soup is higher in vitamin C; however, chocolate ice cream is richer in vitamin B2, phosphorus, vitamin B12, copper, calcium, iron, and magnesium.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Tomato soup contains 9 times more vitamin C than chocolate ice cream. While tomato soup contains 6.3mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • Tomato soup has less saturated fat.
  • Tomato soup has a lower glycemic index (38) than chocolate ice cream (62).

Soup, tomato, canned, prepared with equal volume water, commercial and Ice creams, chocolate are the varieties used in this article.

Infographic

Tomato soup vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +1262.5%
Contains more IronIron +220.7%
Contains more CopperCopper +365.5%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +613.3%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +109%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +2671.4%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +62.6%
Contains more ProteinProtein +435.2%
Contains more FatsFats +5138.1%
Contains more CarbsCarbs +278.5%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4691%
Contains more Poly. FatPolyunsaturated fat +432.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Chocolate ice cream DV% diff.
Saturated fat 0.056g 6.8g 31%
Fats 0.21g 11g 17%
Vitamin B2 0.007mg 0.194mg 14%
Phosphorus 15mg 107mg 13%
Vitamin A 10µg 118µg 12%
Copper 0.029mg 0.135mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.554mg 11%
Cholesterol 0mg 34mg 11%
Calcium 8mg 109mg 10%
Calories 32kcal 216kcal 9%
Monounsaturated fat 0.067g 3.21g 8%
Iron 0.29mg 0.93mg 8%
Carbs 7.45g 28.2g 7%
Protein 0.71g 3.8g 6%
Vitamin C 6.3mg 0.7mg 6%
Magnesium 7mg 29mg 5%
Sodium 186mg 76mg 5%
Zinc 0.09mg 0.58mg 4%
Folate 0µg 16µg 4%
Fiber 0.5g 1.2g 3%
Manganese 0.067mg 0.14mg 3%
Choline 6.3mg 22.5mg 3%
Polyunsaturated fat 0.077g 0.41g 2%
Vitamin B1 0.02mg 0.042mg 2%
Selenium 1.5µg 2.5µg 2%
Vitamin B3 0.42mg 0.226mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.042mg 0.055mg 1%
Vitamin K 1.5µg 0.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.17mg 0.3mg 1%
Potassium 275mg 249mg 1%
Caffeine 0mg 3mg 1%
Net carbs 6.95g 27g N/A
Sugar 4.03g 25.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
10%
Tomato soup
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 21.33g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 6.744g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 110mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.