Tomato soup vs. Clementine — In-Depth Nutrition Comparison
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Important differences between tomato soup and clementine
- Tomato soup has less vitamin C, folate, and vitamin B1.
- Clementine's daily need coverage for vitamin C is 47% more.
- Tomato soup has 186 times more sodium than clementine. Tomato soup has 186mg of sodium, while clementine has 1mg.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +107.1% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +674.6% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 48.8mg | 47% |
| Sodium | 186mg | 1mg | 8% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Potassium | 275mg | 177mg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Manganese | 0.067mg | 0.023mg | 2% |
| Vitamin B2 | 0.007mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.029mg | 0.043mg | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Carbs | 7.45g | 12.02g | 2% |
| Vitamin B3 | 0.42mg | 0.636mg | 1% |
| Choline | 6.3mg | 14mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin A | 10µg | 1% | |
| Protein | 0.71g | 0.85g | 0% |
| Fats | 0.21g | 0.15g | 0% |
| Net carbs | 6.95g | 10.32g | N/A |
| Sugar | 4.03g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~86.58g
