Tomato soup vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between tomato soup and cocktail sauce
- The amount of copper, iron, vitamin E, vitamin C, and fiber in cocktail sauce is higher than in tomato soup.
- Cocktail sauce covers your daily sodium needs 35% more than tomato soup.
- Tomato soup contains less sugar.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +282.8% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.1% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B2Vitamin B2 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 983mg | 35% |
| Copper | 0.029mg | 0.111mg | 9% |
| Iron | 0.29mg | 0.83mg | 7% |
| Carbs | 7.45g | 28.22g | 7% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Vitamin C | 6.3mg | 11.6mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Calories | 32kcal | 124kcal | 5% |
| Manganese | 0.067mg | 0.148mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin B2 | 0.007mg | 0.047mg | 3% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Vitamin B3 | 0.42mg | 0.82mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin K | 1.5µg | 4.4µg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Potassium | 275mg | 309mg | 1% |
| Choline | 6.3mg | 11mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Selenium | 1.5µg | 2.2µg | 1% |
| Fats | 0.21g | 1.05g | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Protein | 0.71g | 1.36g | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Net carbs | 6.95g | 26.42g | N/A |
| Sugar | 4.03g | 11.83g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +278.8% |
| Contains more OtherOther | +242.6% |
