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  6. Tomato soup vs. Cocoa solids

Tomato soup vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between tomato soup and cocoa solids

  • Cocoa solids are richer than tomato soup in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Tomato soup contains less saturated fat.
  • Cocoa solids have a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Cocoa, dry powder, unsweetened.

Infographic

Tomato soup vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +454.2%
Contains more IronIron +4679.3%
Contains more CopperCopper +12962.1%
Contains more ZincZinc +7466.7%
Contains more PhosphorusPhosphorus +4793.3%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +5626.9%
Contains more SeleniumSelenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +3342.9%
Contains more Vitamin B3Vitamin B3 +420.2%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +90.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Cocoa solids DV% diff.
Copper 0.029mg 3.788mg 418%
Iron 0.29mg 13.86mg 170%
Manganese 0.067mg 3.837mg 164%
Fiber 0.5g 37g 146%
Magnesium 7mg 499mg 117%
Phosphorus 15mg 734mg 103%
Zinc 0.09mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Protein 0.71g 19.6g 38%
Potassium 275mg 1524mg 37%
Saturated fat 0.056g 8.07g 36%
Selenium 1.5µg 14.3µg 23%
Fats 0.21g 13.7g 21%
Vitamin B2 0.007mg 0.241mg 18%
Carbs 7.45g 57.9g 17%
Calcium 8mg 128mg 12%
Vitamin B3 0.42mg 2.185mg 11%
Monounsaturated fat 0.067g 4.57g 11%
Calories 32kcal 228kcal 10%
Folate 0µg 32µg 8%
Sodium 186mg 21mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B6 0.042mg 0.118mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.077g 0.44g 2%
Vitamin K 1.5µg 2.5µg 1%
Choline 6.3mg 12mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 20.9g N/A
Sugar 4.03g 1.75g N/A
Vitamin E 0.17mg 0.1mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2918.3%
Contains more ProteinProtein +2660.6%
Contains more FatsFats +6423.8%
Contains more CarbsCarbs +677.2%
Contains more OtherOther +437%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6720.9%
Contains more Poly. FatPolyunsaturated fat +471.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.