Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are tomato soup and macaroon different?

  • Tomato soup has more vitamin C; however, macaroon is richer in copper, fiber, selenium, phosphorus, iron, zinc, and magnesium.
  • Macaroon covers your daily need for saturated fat, 100% more than tomato soup.
  • Tomato soup contains less saturated fat.

Soup, tomato, canned, prepared with equal volume water, commercial and Cookies, coconut macaroon types were used in this article.

Infographic

Tomato soup vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +123.6%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +314.3%
Contains more IronIron +182.8%
Contains more CopperCopper +827.6%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +353.3%
Contains more SeleniumSelenium +353.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +687.4%
Contains more ProteinProtein +325.4%
Contains more FatsFats +10638.1%
Contains more CarbsCarbs +721.7%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +2303%
Contains more Poly. FatPolyunsaturated fat +951.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Macaroon DV% diff.
Saturated fat 0.056g 20.099g 91%
Fats 0.21g 22.55g 34%
Copper 0.029mg 0.269mg 27%
Calories 32kcal 460kcal 21%
Carbs 7.45g 61.22g 18%
Fiber 0.5g 5.1g 18%
Selenium 1.5µg 6.8µg 10%
Phosphorus 15mg 68mg 8%
Vitamin C 6.3mg 0mg 7%
Iron 0.29mg 0.82mg 7%
Zinc 0.09mg 0.73mg 6%
Protein 0.71g 3.02g 5%
Polyunsaturated fat 0.077g 0.81g 5%
Magnesium 7mg 29mg 5%
Vitamin B2 0.007mg 0.06mg 4%
Monounsaturated fat 0.067g 1.61g 4%
Vitamin B6 0.042mg 0.096mg 4%
Potassium 275mg 123mg 4%
Manganese 0.067mg 3%
Sodium 186mg 241mg 2%
Vitamin B3 0.42mg 0.22mg 1%
Vitamin A 10µg 0µg 1%
Folate 0µg 3µg 1%
Choline 6.3mg 9.1mg 1%
Net carbs 6.95g 56.12g N/A
Calcium 8mg 5mg 0%
Sugar 4.03g 45.16g N/A
Vitamin E 0.17mg 0.19mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 1.5µg 1.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
5%
Macaroon
Minerals Daily Need Coverage Score
10%
Tomato soup
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 41.13g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 20.043g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.