Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup vs. Cream pie — In-Depth Nutrition Comparison

Compare

How are tomato soup and cream pie different?

  • Tomato soup is higher in vitamin C; however, cream pie is richer in iron, vitamin B2, copper, phosphorus, selenium, vitamin K, vitamin E, and calcium.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Tomato soup has less saturated fat.

Soup, tomato, canned, prepared with equal volume water, commercial and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Tomato soup vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +70.8%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +725%
Contains more IronIron +413.8%
Contains more CopperCopper +306.9%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +140.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +541.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +184.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +167%
Contains more ProteinProtein +484.5%
Contains more FatsFats +10571.4%
Contains more CarbsCarbs +416%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10849.3%
Contains more Poly. FatPolyunsaturated fat +1392.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Cream pie DV% diff.
Saturated fat 0.056g 12.449g 56%
Fats 0.21g 22.41g 34%
Monounsaturated fat 0.067g 7.336g 18%
Calories 32kcal 353kcal 16%
Iron 0.29mg 1.49mg 15%
Carbs 7.45g 38.44g 10%
Vitamin B2 0.007mg 0.14mg 10%
Copper 0.029mg 0.118mg 10%
Phosphorus 15mg 79mg 9%
Selenium 1.5µg 6µg 8%
Protein 0.71g 4.15g 7%
Vitamin K 1.5µg 9.5µg 7%
Vitamin C 6.3mg 0mg 7%
Polyunsaturated fat 0.077g 1.149g 7%
Calcium 8mg 66mg 6%
Vitamin B1 0.02mg 0.087mg 6%
Vitamin E 0.17mg 1.09mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.232mg 5%
Folate 0µg 19µg 5%
Vitamin A 10µg 46µg 4%
Manganese 0.067mg 0.161mg 4%
Cholesterol 0mg 12mg 4%
Sodium 186mg 266mg 3%
Zinc 0.09mg 0.44mg 3%
Potassium 275mg 161mg 3%
Magnesium 7mg 19mg 3%
Vitamin B6 0.042mg 0.02mg 2%
Choline 6.3mg 17.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.42mg 0.605mg 1%
Fiber 0.5g 0.8g 1%
Net carbs 6.95g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 4.03g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
14%
Cream pie
Minerals Daily Need Coverage Score
10%
Tomato soup
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 23.36g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 12.393g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.