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Tomato soup vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between tomato soup and curry powder

  • Curry powder is richer than tomato soup in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 358% higher.
  • Curry powder has a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Spices, curry powder.

Infographic

Tomato soup vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +3542.9%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +325.5%
Contains more IronIron +6486.2%
Contains more CopperCopper +4037.9%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +12288.1%
Contains more SeleniumSelenium +2586.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +14747.1%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +2757.1%
Contains more Vitamin B3Vitamin B3 +676.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +6553.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +919%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +929%
Contains more ProteinProtein +1912.7%
Contains more FatsFats +6571.4%
Contains more CarbsCarbs +649.4%
Contains more OtherOther +554.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +13007.5%
Contains more Poly. FatPolyunsaturated fat +3868.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Curry powder
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Curry powder DV% diff.
Manganese 0.067mg 8.3mg 358%
Iron 0.29mg 19.1mg 235%
Fiber 0.5g 53.2g 211%
Vitamin E 0.17mg 25.24mg 167%
Copper 0.029mg 1.2mg 130%
Vitamin K 1.5µg 99.8µg 82%
Selenium 1.5µg 40.3µg 71%
Magnesium 7mg 255mg 59%
Calcium 8mg 525mg 52%
Phosphorus 15mg 367mg 50%
Zinc 0.09mg 4.7mg 42%
Protein 0.71g 14.29g 27%
Potassium 275mg 1170mg 26%
Monounsaturated fat 0.067g 8.782g 22%
Vitamin B5 1.07mg 21%
Fats 0.21g 14.01g 21%
Polyunsaturated fat 0.077g 3.056g 20%
Vitamin B3 0.42mg 3.26mg 18%
Carbs 7.45g 55.83g 16%
Calories 32kcal 325kcal 15%
Vitamin B2 0.007mg 0.2mg 15%
Folate 0µg 56µg 14%
Vitamin B1 0.02mg 0.176mg 13%
Choline 6.3mg 64.2mg 11%
Saturated fat 0.056g 1.648g 7%
Sodium 186mg 52mg 6%
Vitamin C 6.3mg 0.7mg 6%
Vitamin B6 0.042mg 0.105mg 5%
Fructose 0.79g 1%
Vitamin A 10µg 1µg 1%
Net carbs 6.95g 2.63g N/A
Sugar 4.03g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
83%
Curry powder
Minerals Daily Need Coverage Score
10%
Tomato soup
315%
Curry powder

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.592g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.