Tomato soup vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and custard apple
- Custard apple is higher than tomato soup in vitamin C, vitamin B6, fiber, vitamin B2, and iron.
- Custard apple covers your daily vitamin C needs 14% more than tomato soup.
- Tomato soup contains 47 times more sodium than custard apple. While tomato soup contains 186mg of sodium, custard apple contains only 4mg.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +144.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +204.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 0.221mg | 14% |
| Vitamin C | 6.3mg | 19.2mg | 14% |
| Fiber | 0.5g | 2.4g | 8% |
| Sodium | 186mg | 4mg | 8% |
| Vitamin B2 | 0.007mg | 0.1mg | 7% |
| Carbs | 7.45g | 25.2g | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Iron | 0.29mg | 0.71mg | 5% |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 32kcal | 101kcal | 3% |
| Copper | 0.029mg | 3% | |
| Potassium | 275mg | 382mg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Protein | 0.71g | 1.7g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.056g | 0.231g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin B3 | 0.42mg | 0.5mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Zinc | 0.09mg | 1% | |
| Fats | 0.21g | 0.6g | 1% |
| Net carbs | 6.95g | 22.8g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +238.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
