Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Danish pastry

Tomato soup vs. Danish pastry — In-Depth Nutrition Comparison

Compare

The main differences between tomato soup and danish pastry

  • Danish pastry is richer than tomato soup in selenium, vitamin B2, iron, folate, vitamin B1, phosphorus, manganese, and vitamin B3.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Tomato soup has a lower glycemic index than danish pastry.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Danish pastry, cheese.

Infographic

Tomato soup vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +180.6%
Contains less SodiumSodium -55.4%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +337.5%
Contains more IronIron +520.7%
Contains more CopperCopper +206.9%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +423.9%
Contains more SeleniumSelenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +3614.3%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +∞%
Contains more CholineCholine +219%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Tomato soup Danish pastry DV% diff.
Fats 0.21g 21.9g 33%
Selenium 1.5µg 18.9µg 32%
Saturated fat 0.056g 6.794g 31%
Monounsaturated fat 0.067g 11.313g 28%
Iron 0.29mg 1.8mg 19%
Vitamin B2 0.007mg 0.26mg 19%
Calories 32kcal 374kcal 17%
Polyunsaturated fat 0.077g 2.575g 17%
Folate 0µg 60µg 15%
Protein 0.71g 8g 15%
Vitamin B1 0.02mg 0.19mg 14%
Phosphorus 15mg 108mg 13%
Manganese 0.067mg 0.351mg 12%
Vitamin B3 0.42mg 2mg 10%
Sodium 186mg 417mg 10%
Carbs 7.45g 37.2g 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin C 6.3mg 0.1mg 7%
Copper 0.029mg 0.089mg 7%
Zinc 0.09mg 0.7mg 6%
Vitamin B5 0.304mg 6%
Vitamin K 1.5µg 6.9µg 5%
Potassium 275mg 98mg 5%
Choline 6.3mg 20.1mg 3%
Calcium 8mg 35mg 3%
Vitamin A 10µg 35µg 3%
Magnesium 7mg 15mg 2%
Fiber 0.5g 1g 2%
Vitamin E 0.17mg 0.35mg 1%
Net carbs 6.95g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.03g 6.95g N/A
Vitamin B6 0.042mg 0.04mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +188.4%
Contains more ProteinProtein +1026.8%
Contains more FatsFats +10328.6%
Contains more CarbsCarbs +399.3%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +16785.1%
Contains more Poly. FatPolyunsaturated fat +3244.2%

People also compare

Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.