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  6. Tomato soup vs. Edible mushroom

Tomato soup vs. Edible mushroom — In-Depth Nutrition Comparison

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How are tomato soup and edible mushroom different?

  • Edible mushroom has more copper, vitamin B2, vitamin B3, selenium, phosphorus, and vitamin B1 than tomato soup.
  • Daily need coverage for copper for edible mushroom is 32% higher.
  • Tomato soup contains 37 times more sodium than edible mushroom. While tomato soup contains 186mg of sodium, edible mushroom contains only 5mg.

Soup, tomato, canned, prepared with equal volume water, commercial and Mushrooms, white, raw are the varieties used in this article.

Infographic

Tomato soup vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +42.6%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +72.4%
Contains more CopperCopper +996.6%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +473.3%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +5642.9%
Contains more Vitamin B3Vitamin B3 +758.8%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +174.6%

All nutrients comparison - raw data values

Nutrient Tomato soup Edible mushroom DV% diff.
Copper 0.029mg 0.318mg 32%
Vitamin B5 1.497mg 30%
Vitamin B2 0.007mg 0.402mg 30%
Vitamin B3 0.42mg 3.607mg 20%
Selenium 1.5µg 9.3µg 14%
Phosphorus 15mg 86mg 10%
Sodium 186mg 5mg 8%
Vitamin B1 0.02mg 0.081mg 5%
Vitamin C 6.3mg 2.1mg 5%
Vitamin B6 0.042mg 0.104mg 5%
Protein 0.71g 3.09g 5%
Folate 0µg 17µg 4%
Zinc 0.09mg 0.52mg 4%
Iron 0.29mg 0.5mg 3%
Vitamin B12 0µg 0.04µg 2%
Fiber 0.5g 1g 2%
Choline 6.3mg 17.3mg 2%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.077g 0.16g 1%
Calories 32kcal 22kcal 1%
Manganese 0.067mg 0.047mg 1%
Vitamin E 0.17mg 0.01mg 1%
Vitamin A 10µg 0µg 1%
Potassium 275mg 318mg 1%
Calcium 8mg 3mg 1%
Vitamin D 0IU 7IU 1%
Carbs 7.45g 3.26g 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.21g 0.34g 0%
Net carbs 6.95g 2.26g N/A
Magnesium 7mg 9mg 0%
Sugar 4.03g 1.98g N/A
Saturated fat 0.056g 0.05g 0%
Monounsaturated fat 0.067g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +128.5%
Contains more OtherOther +25.6%
Contains more ProteinProtein +335.2%
Contains more FatsFats +61.9%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +107.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.