Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

How are Tomato soup and Edible mushroom different?

  • Edible mushroom has more Copper, Vitamin B2, Vitamin B3, Selenium, Phosphorus, and Vitamin B1 than Tomato soup.
  • Daily need coverage for Copper from Edible mushroom is 32% higher.
  • Tomato soup contains 37 times more Sodium than Edible mushroom. While Tomato soup contains 186mg of Sodium, Edible mushroom contains only 5mg.

Soup, tomato, canned, prepared with equal volume water, commercial and Mushrooms, white, raw are the varieties used in this article.

Infographic

Tomato soup vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Manganese +42.6%
Contains more Iron +72.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +473.3%
Contains more Potassium +15.6%
Contains less Sodium -97.3%
Contains more Zinc +477.8%
Contains more Copper +996.6%
Contains more Selenium +520%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +166.7%
Contains more Manganese +42.6%
Contains more Iron +72.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +473.3%
Contains more Potassium +15.6%
Contains less Sodium -97.3%
Contains more Zinc +477.8%
Contains more Copper +996.6%
Contains more Selenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +200%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +5642.9%
Contains more Vitamin B3 +758.8%
Contains more Vitamin B6 +147.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin C +200%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +5642.9%
Contains more Vitamin B3 +758.8%
Contains more Vitamin B6 +147.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +128.5%
Contains more Other +25.6%
Contains more Protein +335.2%
Contains more Fats +61.9%
Equal in Water - 92.45
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +128.5%
Contains more Other +25.6%
Contains more Protein +335.2%
Contains more Fats +61.9%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +107.8%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +107.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Edible mushroom
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Edible mushroom Opinion
Net carbs 6.95g 2.26g Tomato soup
Protein 0.71g 3.09g Edible mushroom
Fats 0.21g 0.34g Edible mushroom
Carbs 7.45g 3.26g Tomato soup
Calories 32kcal 22kcal Tomato soup
Fructose 0.17g Edible mushroom
Sugar 4.03g 1.98g Edible mushroom
Fiber 0.5g 1g Edible mushroom
Calcium 8mg 3mg Tomato soup
Iron 0.29mg 0.5mg Edible mushroom
Magnesium 7mg 9mg Edible mushroom
Phosphorus 15mg 86mg Edible mushroom
Potassium 275mg 318mg Edible mushroom
Sodium 186mg 5mg Edible mushroom
Zinc 0.09mg 0.52mg Edible mushroom
Copper 0.029mg 0.318mg Edible mushroom
Manganese 0.067mg 0.047mg Tomato soup
Selenium 1.5µg 9.3µg Edible mushroom
Vitamin A 192IU 0IU Tomato soup
Vitamin A RAE 10µg 0µg Tomato soup
Vitamin E 0.17mg 0.01mg Tomato soup
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 6.3mg 2.1mg Tomato soup
Vitamin B1 0.02mg 0.081mg Edible mushroom
Vitamin B2 0.007mg 0.402mg Edible mushroom
Vitamin B3 0.42mg 3.607mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.042mg 0.104mg Edible mushroom
Folate 0µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 1.5µg 0µg Tomato soup
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.056g 0.05g Edible mushroom
Monounsaturated Fat 0.067g 0g Tomato soup
Polyunsaturated fat 0.077g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
27%
Edible mushroom
Minerals Daily Need Coverage Score
10%
Tomato soup
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.