Tomato soup vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and eggnog?
- Tomato soup is richer in vitamin C, while eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- Eggnog has 4 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while eggnog has 1.5mg.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index (55) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +123.1% |
| Contains more ManganeseManganese | +1240% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +1525% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +2614.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +540.8% |
| Contains more FatsFats | +1895.2% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1843.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.007mg | 0.19mg | 14% |
| Phosphorus | 15mg | 109mg | 13% |
| Calcium | 8mg | 130mg | 12% |
| Saturated fat | 0.056g | 2.591g | 12% |
| Protein | 0.71g | 4.55g | 8% |
| Choline | 6.3mg | 52.2mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Sodium | 186mg | 54mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.21g | 4.19g | 6% |
| Vitamin A | 10µg | 59µg | 5% |
| Vitamin C | 6.3mg | 1.5mg | 5% |
| Selenium | 1.5µg | 4.2µg | 5% |
| Monounsaturated fat | 0.067g | 1.302g | 3% |
| Manganese | 0.067mg | 0.005mg | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Potassium | 275mg | 165mg | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Copper | 0.029mg | 0.013mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B3 | 0.42mg | 0.105mg | 2% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Iron | 0.29mg | 0.2mg | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.077g | 0.198g | 1% |
| Carbs | 7.45g | 8.05g | 0% |
| Net carbs | 6.95g | 8.05g | N/A |
| Sugar | 4.03g | 8.05g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 2.535g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato soup is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 132mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.