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Tomato soup vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and eggnog?

  • Tomato soup is richer in vitamin C, while eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D.
  • Eggnog's daily need coverage for cholesterol is 20% higher.
  • Eggnog has 4 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while eggnog has 1.5mg.
  • Eggnog is lower in sodium.
  • Eggnog has a higher glycemic index (55) than tomato soup (38).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Eggnog types in this comparison.

Infographic

Tomato soup vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +45%
Contains more CopperCopper +123.1%
Contains more ManganeseManganese +1240%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1525%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +626.7%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +2614.3%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +61.2%
Contains more ProteinProtein +540.8%
Contains more FatsFats +1895.2%
~equal in Carbs ~8.05g
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Eggnog DV% diff.
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B2 0.007mg 0.19mg 14%
Phosphorus 15mg 109mg 13%
Calcium 8mg 130mg 12%
Saturated fat 0.056g 2.591g 12%
Protein 0.71g 4.55g 8%
Choline 6.3mg 52.2mg 8%
Vitamin B5 0.417mg 8%
Vitamin D 0µg 1.2µg 6%
Sodium 186mg 54mg 6%
Vitamin D 0IU 49IU 6%
Fats 0.21g 4.19g 6%
Vitamin A 10µg 59µg 5%
Vitamin C 6.3mg 1.5mg 5%
Selenium 1.5µg 4.2µg 5%
Monounsaturated fat 0.067g 1.302g 3%
Manganese 0.067mg 0.005mg 3%
Calories 32kcal 88kcal 3%
Magnesium 7mg 19mg 3%
Potassium 275mg 165mg 3%
Zinc 0.09mg 0.46mg 3%
Copper 0.029mg 0.013mg 2%
Fiber 0.5g 0g 2%
Vitamin B3 0.42mg 0.105mg 2%
Vitamin B1 0.02mg 0.034mg 1%
Iron 0.29mg 0.2mg 1%
Vitamin B6 0.042mg 0.05mg 1%
Vitamin K 1.5µg 0.3µg 1%
Polyunsaturated fat 0.077g 0.198g 1%
Carbs 7.45g 8.05g 0%
Net carbs 6.95g 8.05g N/A
Sugar 4.03g 8.05g N/A
Vitamin E 0.17mg 0.21mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
17%
Eggnog
Minerals Daily Need Coverage Score
10%
Tomato soup
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.535g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 132mg)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.