Tomato soup vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and eggnog?
- Tomato soup is richer in vitamin C, while eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- Eggnog has 4 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while eggnog has 1.5mg.
- Eggnog is lower in sodium.
- Eggnog has a higher glycemic index (55) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Eggnog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +123.1% |
| Contains more ManganeseManganese | +1240% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +1525% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +2614.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0.007mg | 0.19mg | 14% |
| Phosphorus | 15mg | 109mg | 13% |
| Calcium | 8mg | 130mg | 12% |
| Saturated fat | 0.056g | 2.591g | 12% |
| Protein | 0.71g | 4.55g | 8% |
| Choline | 6.3mg | 52.2mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Sodium | 186mg | 54mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.21g | 4.19g | 6% |
| Vitamin A | 10µg | 59µg | 5% |
| Vitamin C | 6.3mg | 1.5mg | 5% |
| Selenium | 1.5µg | 4.2µg | 5% |
| Monounsaturated fat | 0.067g | 1.302g | 3% |
| Manganese | 0.067mg | 0.005mg | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Potassium | 275mg | 165mg | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Copper | 0.029mg | 0.013mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B3 | 0.42mg | 0.105mg | 2% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Iron | 0.29mg | 0.2mg | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.077g | 0.198g | 1% |
| Carbs | 7.45g | 8.05g | 0% |
| Net carbs | 6.95g | 8.05g | N/A |
| Sugar | 4.03g | 8.05g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +540.8% |
| Contains more FatsFats | +1895.2% |
~equal in
Carbs
~8.05g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1843.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
