Tomato soup vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between tomato soup and sea bass?
- Tomato soup is higher in vitamin C; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, iron, and vitamin B1.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass has a lower glycemic index (0) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +252.6% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +272.4% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains less SodiumSodium | -52.7% |
| Contains more SeleniumSelenium | +3020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +509% |
| Contains more Vitamin B6Vitamin B6 | +723.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 1.5µg | 46.8µg | 82% |
| Protein | 0.71g | 22.73g | 44% |
| Phosphorus | 15mg | 254mg | 34% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0.042mg | 0.346mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 0.42mg | 2.558mg | 13% |
| Iron | 0.29mg | 1.08mg | 10% |
| Magnesium | 7mg | 51mg | 10% |
| Vitamin B1 | 0.02mg | 0.115mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Polyunsaturated fat | 0.077g | 1.005g | 6% |
| Calories | 32kcal | 124kcal | 5% |
| Zinc | 0.09mg | 0.51mg | 4% |
| Sodium | 186mg | 88mg | 4% |
| Fats | 0.21g | 2.99g | 4% |
| Folate | 0µg | 10µg | 3% |
| Saturated fat | 0.056g | 0.65g | 3% |
| Monounsaturated fat | 0.067g | 0.846g | 2% |
| Vitamin B2 | 0.007mg | 0.037mg | 2% |
| Manganese | 0.067mg | 0.019mg | 2% |
| Carbs | 7.45g | 0g | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Potassium | 275mg | 328mg | 2% |
| Copper | 0.029mg | 0.04mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 6.95g | 0g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +3101.4% |
| Contains more FatsFats | +1323.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1162.7% |
| Contains more Poly. FatPolyunsaturated fat | +1205.2% |
