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  6. Tomato soup vs. Gefilte fish

Tomato soup vs. Gefilte fish — In-Depth Nutrition Comparison

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How are tomato soup and gefilte fish different?

  • Tomato soup is higher in vitamin C and potassium; however, gefilte fish is richer in vitamin B12, iron, copper, selenium, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Tomato soup contains 8 times more vitamin C than gefilte fish. While tomato soup contains 6.3mg of vitamin C, gefilte fish contains only 0.8mg.
  • Tomato soup has less sodium.
  • Gefilte fish has a lower glycemic index (0) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Tomato soup vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +202.2%
Contains less SodiumSodium -64.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +187.5%
Contains more IronIron +755.2%
Contains more CopperCopper +572.4%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +386.7%
Contains more SeleniumSelenium +600%
~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +742.9%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +1177.5%
Contains more FatsFats +723.8%
Contains more OtherOther +33.3%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +1129.9%
Contains more Poly. FatPolyunsaturated fat +270.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.29mg 2.48mg 27%
Copper 0.029mg 0.195mg 18%
Protein 0.71g 9.07g 17%
Selenium 1.5µg 10.5µg 16%
Sodium 186mg 524mg 15%
Cholesterol 0mg 30mg 10%
Phosphorus 15mg 73mg 8%
Zinc 0.09mg 0.82mg 7%
Vitamin C 6.3mg 0.8mg 6%
Potassium 275mg 91mg 5%
Vitamin B2 0.007mg 0.059mg 4%
Vitamin B5 0.2mg 4%
Vitamin B3 0.42mg 1mg 4%
Vitamin B1 0.02mg 0.065mg 4%
Vitamin B6 0.042mg 0.08mg 3%
Calories 32kcal 84kcal 3%
Vitamin A 10µg 27µg 2%
Calcium 8mg 23mg 2%
Saturated fat 0.056g 0.412g 2%
Fats 0.21g 1.73g 2%
Monounsaturated fat 0.067g 0.824g 2%
Fiber 0.5g 0g 2%
Vitamin K 1.5µg 1%
Folate 0µg 3µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.077g 0.285g 1%
Carbs 7.45g 7.41g 0%
Net carbs 6.95g 7.41g N/A
Magnesium 7mg 9mg 0%
Sugar 4.03g N/A
Manganese 0.067mg 0.073mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
15%
Gefilte fish
Minerals Daily Need Coverage Score
10%
Tomato soup
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.356g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.