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  6. Tomato soup vs. Gingerbread

Tomato soup vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and gingerbread

  • Gingerbread is higher than tomato soup in iron, selenium, manganese, copper, magnesium, vitamin B1, vitamin B2, and vitamin B6.
  • Gingerbread covers your daily iron needs 32% more than tomato soup.
  • The amount of saturated fat in tomato soup is lower.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Cake, gingerbread, prepared from recipe.

Infographic

Tomato soup vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -43.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +893.1%
Contains more CopperCopper +572.4%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +919.4%
Contains more SeleniumSelenium +986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +2214.3%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Gingerbread DV% diff.
Iron 0.29mg 2.88mg 32%
Polyunsaturated fat 0.077g 4.216g 28%
Selenium 1.5µg 16.3µg 27%
Manganese 0.067mg 0.683mg 27%
Fats 0.21g 16.4g 25%
Monounsaturated fat 0.067g 7.124g 18%
Saturated fat 0.056g 4.122g 18%
Copper 0.029mg 0.195mg 18%
Calories 32kcal 356kcal 16%
Magnesium 7mg 70mg 15%
Vitamin B1 0.02mg 0.19mg 14%
Carbs 7.45g 49.2g 14%
Vitamin B2 0.007mg 0.162mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.042mg 0.19mg 11%
Folate 0µg 33µg 8%
Vitamin B5 0.375mg 8%
Vitamin B3 0.42mg 1.738mg 8%
Vitamin C 6.3mg 0.1mg 7%
Protein 0.71g 3.9g 6%
Calcium 8mg 71mg 6%
Sodium 186mg 327mg 6%
Phosphorus 15mg 54mg 6%
Potassium 275mg 439mg 5%
Zinc 0.09mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Fiber 0.5g 2%
Vitamin E 0.17mg 1%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Net carbs 6.95g 49.2g N/A
Sugar 4.03g N/A
Vitamin A 10µg 14µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +223.4%
Contains more ProteinProtein +449.3%
Contains more FatsFats +7709.5%
Contains more CarbsCarbs +560.4%
Contains more OtherOther +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +10532.8%
Contains more Poly. FatPolyunsaturated fat +5375.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.