Tomato soup vs. Icing — In-Depth Nutrition Comparison
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How are tomato soup and icing different?
- Tomato soup is higher in potassium and vitamin C; however, icing is richer in vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for vitamin B2 for icing is 23% higher.
- Tomato soup has less sugar.
- Tomato soup has a lower glycemic index (38) than icing (51).
Soup, tomato, canned, prepared with equal volume water, commercial and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +708.8% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +173.9% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +4214.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 7.951g | 52% |
| Fats | 0.21g | 16.23g | 25% |
| Vitamin B2 | 0.007mg | 0.302mg | 23% |
| Carbs | 7.45g | 67.89g | 20% |
| Calories | 32kcal | 418kcal | 19% |
| Saturated fat | 0.056g | 2.974g | 13% |
| Monounsaturated fat | 0.067g | 4.86g | 12% |
| Vitamin K | 1.5µg | 13µg | 10% |
| Vitamin E | 0.17mg | 1.53mg | 9% |
| Potassium | 275mg | 34mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.29mg | 0.16mg | 2% |
| Choline | 6.3mg | 2.3mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B3 | 0.42mg | 0.22mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Protein | 0.71g | 0g | 1% |
| Net carbs | 6.95g | 67.89g | N/A |
| Sugar | 4.03g | 63.1g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Phosphorus | 15mg | 18mg | 0% |
| Sodium | 186mg | 184mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +500.9% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +7628.6% |
| Contains more CarbsCarbs | +811.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +7153.7% |
| Contains more Poly. FatPolyunsaturated fat | +10226% |
