Tomato soup vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and jackfruit
- Tomato soup has less vitamin B6, vitamin C, vitamin B1, folate, magnesium, copper, and potassium than jackfruit.
- Jackfruit covers your daily need for vitamin B6, 22% more than tomato soup.
- Tomato soup has 93 times more sodium than jackfruit. While tomato soup has 186mg of sodium, jackfruit has only 2mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.1% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.042mg | 0.329mg | 22% |
| Fructose | 9.19g | 11% | |
| Sodium | 186mg | 2mg | 8% |
| Vitamin C | 6.3mg | 13.7mg | 8% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Carbs | 7.45g | 23.25g | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Potassium | 275mg | 448mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Copper | 0.029mg | 0.076mg | 5% |
| Vitamin B2 | 0.007mg | 0.055mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Vitamin B3 | 0.42mg | 0.92mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 32kcal | 95kcal | 3% |
| Protein | 0.71g | 1.72g | 2% |
| Calcium | 8mg | 24mg | 2% |
| Phosphorus | 15mg | 21mg | 1% |
| Fats | 0.21g | 0.64g | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Manganese | 0.067mg | 0.043mg | 1% |
| Starch | 1.47g | 1% | |
| Iron | 0.29mg | 0.23mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.056g | 0.195g | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Net carbs | 6.95g | 21.75g | N/A |
| Sugar | 4.03g | 19.08g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Monounsaturated fat | 0.067g | 0.155g | 0% |
| Polyunsaturated fat | 0.077g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +212.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
