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Tomato soup vs. Juice — In-Depth Nutrition Comparison

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How are Tomato soup and Juice different?

  • Tomato soup is higher in Potassium, however, Juice is richer in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Daily need coverage for Vitamin B6 from Juice is 35% higher.
  • Tomato soup contains 93 times more Sodium than Juice. While Tomato soup contains 186mg of Sodium, Juice contains only 2mg.

Soup, tomato, canned, prepared with equal volume water, commercial and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Tomato soup vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +554.8%
Contains more IronIron +163.6%
Contains more CopperCopper +61.1%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +857.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +6042.9%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B6Vitamin B6 +1090.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +255%
Contains more FatsFats +∞%
Contains more OtherOther +468.4%
Contains more CarbsCarbs +80%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Juice
1
50% 50%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +570%
Contains more Poly. FatPolyunsaturated fat +670%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Juice Opinion
Calories 32kcal 54kcal Juice
Protein 0.71g 0.2g Tomato soup
Fats 0.21g 0g Tomato soup
Vitamin C 6.3mg 15mg Juice
Net carbs 6.95g 13.21g Juice
Carbs 7.45g 13.41g Juice
Magnesium 7mg 3mg Tomato soup
Calcium 8mg 2mg Tomato soup
Potassium 275mg 42mg Tomato soup
Iron 0.29mg 0.11mg Tomato soup
Sugar 4.03g 9.36g Tomato soup
Fiber 0.5g 0.2g Tomato soup
Copper 0.029mg 0.018mg Tomato soup
Zinc 0.09mg 0.02mg Tomato soup
Phosphorus 15mg 4mg Tomato soup
Sodium 186mg 2mg Juice
Vitamin A 192IU 44IU Tomato soup
Vitamin A 10µg 2µg Tomato soup
Vitamin E 0.17mg 0.02mg Tomato soup
Manganese 0.067mg 0.007mg Tomato soup
Selenium 1.5µg 0µg Tomato soup
Vitamin B1 0.02mg 0.38mg Juice
Vitamin B2 0.007mg 0.43mg Juice
Vitamin B3 0.42mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.042mg 0.5mg Juice
Vitamin K 1.5µg 0µg Tomato soup
Folate 0µg 4µg Juice
Choline 6.3mg Tomato soup
Saturated Fat 0.056g 0g Juice
Monounsaturated Fat 0.067g 0.01g Tomato soup
Polyunsaturated fat 0.077g 0.01g Tomato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
36%
Juice
Minerals Daily Need Coverage Score
10%
Tomato soup
2%
Juice

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 5.33g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.