Tomato soup vs. Kiwifruit — In-Depth Nutrition Comparison
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What are the differences between Tomato soup and Kiwifruit?
- The amount of Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , and Folate in Kiwifruit is higher than in Tomato soup.
- Kiwifruit's daily need coverage for Vitamin C is 96% more.
- Kiwifruit contains 62 times less Sodium than Tomato soup. Tomato soup contains 186mg of Sodium, while Kiwifruit contains 3mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Kiwifruit, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+650%
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Calcium
+325%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+55.6%
Contains
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Copper
+348.3%
Contains
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Manganese
+46.3%
Equal in Iron - 0.31
Contains
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Selenium
+650%
Contains
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Calcium
+325%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+126.7%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+55.6%
Contains
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Copper
+348.3%
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Manganese
+46.3%
Equal in Iron - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+120.7%
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin E
+758.8%
Contains
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Vitamin C
+1371.4%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+257.1%
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Vitamin B6
+50%
Contains
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Folate
+∞%
Contains
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Vitamin K
+2586.7%
Contains
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Vitamin A
+120.7%
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin E
+758.8%
Contains
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Vitamin C
+1371.4%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+257.1%
Contains
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Vitamin B6
+50%
Contains
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Folate
+∞%
Contains
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Vitamin K
+2586.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+77%
Contains
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Protein
+60.6%
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Fats
+147.6%
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Carbs
+96.8%
Equal in Water - 83.07
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Contains
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Other
+77%
Contains
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Protein
+60.6%
Contains
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Fats
+147.6%
Contains
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Carbs
+96.8%
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.6%
Contains
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Saturated Fat
-48.2%
Contains
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Polyunsaturated fat
+272.7%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Contains
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Monounsaturated Fat
+42.6%
Contains
less
Saturated Fat
-48.2%
Contains
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Polyunsaturated fat
+272.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 11.66g |
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| Protein | 0.71g | 1.14g |
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| Fats | 0.21g | 0.52g |
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| Carbs | 7.45g | 14.66g |
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| Calories | 32kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 4.03g | 8.99g |
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| Fiber | 0.5g | 3g |
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| Calcium | 8mg | 34mg |
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| Iron | 0.29mg | 0.31mg |
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| Magnesium | 7mg | 17mg |
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| Phosphorus | 15mg | 34mg |
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| Potassium | 275mg | 312mg |
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| Sodium | 186mg | 3mg |
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| Zinc | 0.09mg | 0.14mg |
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| Copper | 0.029mg | 0.13mg |
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| Manganese | 0.067mg | 0.098mg |
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| Selenium | 1.5µg | 0.2µg |
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| Vitamin A | 192IU | 87IU |
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| Vitamin A RAE | 10µg | 4µg |
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| Vitamin E | 0.17mg | 1.46mg |
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| Vitamin C | 6.3mg | 92.7mg |
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| Vitamin B1 | 0.02mg | 0.027mg |
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| Vitamin B2 | 0.007mg | 0.025mg |
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| Vitamin B3 | 0.42mg | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.042mg | 0.063mg |
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| Folate | 0µg | 25µg |
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| Vitamin K | 1.5µg | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.056g | 0.029g |
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| Monounsaturated Fat | 0.067g | 0.047g |
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| Polyunsaturated fat | 0.077g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
42%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)