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  6. Tomato soup vs. Lima beans

Tomato soup vs. Lima beans — In-Depth Nutrition Comparison

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Differences between tomato soup and lima beans

  • Tomato soup contains less iron, fiber, copper, folate, manganese, phosphorus, vitamin B1, vitamin B6, and magnesium than lima beans.
  • Lima beans' daily need coverage for iron is 26% higher.
  • Lima beans contain 93 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while lima beans contain 2mg.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Tomato soup vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +724.1%
Contains more CopperCopper +710.3%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +640%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +670.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +415.9%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Lima beans DV% diff.
Fiber 0.5g 7g 26%
Iron 0.29mg 2.39mg 26%
Copper 0.029mg 0.235mg 23%
Folate 0µg 83µg 21%
Manganese 0.067mg 0.516mg 20%
Protein 0.71g 7.8g 14%
Phosphorus 15mg 111mg 14%
Vitamin B1 0.02mg 0.161mg 12%
Magnesium 7mg 43mg 9%
Vitamin B6 0.042mg 0.161mg 9%
Vitamin B5 0.422mg 8%
Zinc 0.09mg 0.95mg 8%
Sodium 186mg 2mg 8%
Potassium 275mg 508mg 7%
Vitamin C 6.3mg 0mg 7%
Choline 6.3mg 32.5mg 5%
Selenium 1.5µg 4.5µg 5%
Vitamin B2 0.007mg 0.055mg 4%
Calories 32kcal 115kcal 4%
Carbs 7.45g 20.88g 4%
Polyunsaturated fat 0.077g 0.171g 1%
Calcium 8mg 17mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.21g 0.38g 0%
Net carbs 6.95g 13.88g N/A
Sugar 4.03g 2.9g N/A
Vitamin E 0.17mg 0.18mg 0%
Vitamin B3 0.42mg 0.421mg 0%
Vitamin K 1.5µg 2µg 0%
Saturated fat 0.056g 0.089g 0%
Monounsaturated fat 0.067g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +998.6%
Contains more FatsFats +81%
Contains more CarbsCarbs +180.3%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +97.1%
Contains more Poly. FatPolyunsaturated fat +122.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.