Tomato soup vs. Longan — In-Depth Nutrition Comparison
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Differences between tomato soup and longan
- Tomato soup contains less vitamin C, copper, and vitamin B2 than longan.
- Longan's daily need coverage for vitamin C is 86% higher.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +123.1% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +482.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +110% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +84.5% |
| Contains more CarbsCarbs | +103.2% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.3mg | 84mg | 86% |
| Copper | 0.029mg | 0.169mg | 16% |
| Vitamin B2 | 0.007mg | 0.14mg | 10% |
| Sodium | 186mg | 0mg | 8% |
| Carbs | 7.45g | 15.14g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Iron | 0.29mg | 0.13mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Calories | 32kcal | 60kcal | 1% |
| Protein | 0.71g | 1.31g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.42mg | 0.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Manganese | 0.067mg | 0.052mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 15mg | 21mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin A | 10µg | 1% | |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 6.95g | 14.04g | N/A |
| Potassium | 275mg | 266mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato soup is cheaper (difference - $1.4)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.056g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)