Tomato soup vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between tomato soup and marmalade
- Tomato soup has more potassium; however, marmalade has more copper.
- Tomato soup has 3 times more sodium than marmalade. Tomato soup has 186mg of sodium, while marmalade has 56mg.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +643.2% |
| Contains more IronIron | +93.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +235% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +210.3% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +707.7% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.45g | 66.3g | 20% |
| Calories | 32kcal | 246kcal | 11% |
| Copper | 0.029mg | 0.09mg | 7% |
| Potassium | 275mg | 37mg | 7% |
| Sodium | 186mg | 56mg | 6% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin B6 | 0.042mg | 0.019mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Vitamin B3 | 0.42mg | 0.052mg | 2% |
| Iron | 0.29mg | 0.15mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 6.3mg | 4.8mg | 2% |
| Manganese | 0.067mg | 0.02mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 6.3mg | 3mg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Vitamin B2 | 0.007mg | 0.025mg | 1% |
| Protein | 0.71g | 0.3g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 65.6g | N/A |
| Sugar | 4.03g | 60g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +172.7% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +789.9% |
