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  6. Tomato soup vs. Muenster cheese

Tomato soup vs. Muenster cheese — In-Depth Nutrition Comparison

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How are tomato soup and muenster cheese different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A than tomato soup.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Muenster cheese has a lower glycemic index (27) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, muenster are the varieties used in this article.

Infographic

Tomato soup vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +105.2%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +737.5%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +8862.5%
Contains more IronIron +41.4%
Contains more ZincZinc +3022.2%
Contains more PhosphorusPhosphorus +3020%
Contains more SeleniumSelenium +866.7%
~equal in Copper ~0.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4471.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%

All nutrients comparison - raw data values

Nutrient Tomato soup Muenster cheese DV% diff.
Saturated fat 0.056g 19.113g 87%
Calcium 8mg 717mg 71%
Phosphorus 15mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Fats 0.21g 30.04g 46%
Protein 0.71g 23.41g 45%
Cholesterol 0mg 96mg 32%
Vitamin A 10µg 298µg 32%
Zinc 0.09mg 2.81mg 25%
Selenium 1.5µg 14.5µg 24%
Vitamin B2 0.007mg 0.32mg 24%
Monounsaturated fat 0.067g 8.711g 22%
Sodium 186mg 628mg 19%
Calories 32kcal 368kcal 17%
Vitamin C 6.3mg 0mg 7%
Magnesium 7mg 27mg 5%
Vitamin B5 0.19mg 4%
Potassium 275mg 134mg 4%
Polyunsaturated fat 0.077g 0.661g 4%
Folate 0µg 12µg 3%
Vitamin D 0IU 22IU 3%
Manganese 0.067mg 0.008mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 0.42mg 0.103mg 2%
Iron 0.29mg 0.41mg 2%
Carbs 7.45g 1.12g 2%
Fiber 0.5g 0g 2%
Choline 6.3mg 15.4mg 2%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin E 0.17mg 0.26mg 1%
Vitamin B6 0.042mg 0.056mg 1%
Vitamin K 1.5µg 2.5µg 1%
Net carbs 6.95g 1.12g N/A
Sugar 4.03g 1.12g N/A
Copper 0.029mg 0.031mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +565.2%
Contains more WaterWater +116.8%
Contains more ProteinProtein +3197.2%
Contains more FatsFats +14204.8%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12901.5%
Contains more Poly. FatPolyunsaturated fat +758.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.