Tomato soup vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between tomato soup and oatmeal
- Tomato soup has more vitamin C; however, oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, folate, phosphorus, and calcium.
- Oatmeal's daily need coverage for iron is 71% more.
- Oatmeal has a higher glycemic index than tomato soup.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +350.8% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1955.2% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +732.8% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +2971.4% |
| Contains more Vitamin B3Vitamin B3 | +620.2% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 5.96mg | 71% |
| Manganese | 0.067mg | 0.558mg | 21% |
| Vitamin B1 | 0.02mg | 0.26mg | 20% |
| Vitamin B6 | 0.042mg | 0.29mg | 19% |
| Vitamin B2 | 0.007mg | 0.215mg | 16% |
| Vitamin B3 | 0.42mg | 3.025mg | 16% |
| Vitamin A | 10µg | 130µg | 13% |
| Folate | 0µg | 44µg | 11% |
| Phosphorus | 15mg | 77mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 8mg | 80mg | 7% |
| Selenium | 1.5µg | 5µg | 6% |
| Potassium | 275mg | 61mg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Sodium | 186mg | 49mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Zinc | 0.09mg | 0.62mg | 5% |
| Magnesium | 7mg | 26mg | 5% |
| Starch | 10.37g | 4% | |
| Copper | 0.029mg | 0.066mg | 4% |
| Protein | 0.71g | 2.37g | 3% |
| Polyunsaturated fat | 0.077g | 0.426g | 2% |
| Calories | 32kcal | 68kcal | 2% |
| Fats | 0.21g | 1.36g | 2% |
| Saturated fat | 0.056g | 0.226g | 1% |
| Monounsaturated fat | 0.067g | 0.391g | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Carbs | 7.45g | 11.67g | 1% |
| Net carbs | 6.95g | 9.97g | N/A |
| Sugar | 4.03g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Choline | 6.3mg | 4.7mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +547.6% |
| Contains more CarbsCarbs | +56.6% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +483.6% |
| Contains more Poly. FatPolyunsaturated fat | +453.2% |
