Tomato soup vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and orange juice
- Orange juice is higher than tomato soup in vitamin C, folate, and vitamin B1.
- Orange juice covers your daily vitamin C needs 49% more than tomato soup.
- Tomato soup contains 186 times more sodium than orange juice. While tomato soup contains 186mg of sodium, orange juice contains only 1mg.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +378.6% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +51.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin CVitamin C | +693.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 50mg | 49% |
| Folate | 0µg | 30µg | 8% |
| Sodium | 186mg | 1mg | 8% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Selenium | 1.5µg | 0.1µg | 3% |
| Copper | 0.029mg | 0.044mg | 2% |
| Vitamin B2 | 0.007mg | 0.03mg | 2% |
| Potassium | 275mg | 200mg | 2% |
| Manganese | 0.067mg | 0.014mg | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Calories | 32kcal | 45kcal | 1% |
| Carbs | 7.45g | 10.4g | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Iron | 0.29mg | 0.2mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Protein | 0.71g | 0.7g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 10.2g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.03g | 8.4g | N/A |
| Zinc | 0.09mg | 0.05mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Vitamin B3 | 0.42mg | 0.4mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Choline | 6.3mg | 6.2mg | 0% |
| Saturated fat | 0.056g | 0.024g | 0% |
| Monounsaturated fat | 0.067g | 0.036g | 0% |
| Polyunsaturated fat | 0.077g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +39.6% |
~equal in
Protein
~0.7g
~equal in
Fats
~0.2g
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -57.1% |
