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  6. Tomato soup vs. Oyster sauce

Tomato soup vs. Oyster sauce — In-Depth Nutrition Comparison

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A recap on the differences between tomato soup and oyster sauce

  • Tomato soup is higher in vitamin C and potassium, yet oyster sauce is higher in vitamin B12, copper, vitamin B2, vitamin B3, and selenium.
  • Oyster sauce covers your daily sodium needs 111% more than tomato soup.
  • Tomato soup contains 63 times more vitamin C than oyster sauce. While tomato soup contains 6.3mg of vitamin C, oyster sauce contains only 0.1mg.
  • The amount of sodium in tomato soup is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, oyster, ready-to-serve.

Infographic

Tomato soup vs Oyster sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +409.3%
Contains more IronIron +61.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +26.4%
Contains more CalciumCalcium +300%
Contains more CopperCopper +406.9%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +193.3%
~equal in Zinc ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +1671.4%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Oyster sauce DV% diff.
Sodium 186mg 2733mg 111%
Vitamin B12 0µg 0.41µg 17%
Copper 0.029mg 0.147mg 13%
Vitamin B2 0.007mg 0.124mg 9%
Vitamin C 6.3mg 0.1mg 7%
Potassium 275mg 54mg 7%
Vitamin B3 0.42mg 1.474mg 7%
Selenium 1.5µg 4.4µg 5%
Folate 0µg 15µg 4%
Calcium 8mg 32mg 2%
Vitamin B6 0.042mg 0.016mg 2%
Calories 32kcal 51kcal 1%
Protein 0.71g 1.35g 1%
Carbs 7.45g 10.92g 1%
Magnesium 7mg 4mg 1%
Iron 0.29mg 0.18mg 1%
Fiber 0.5g 0.3g 1%
Phosphorus 15mg 22mg 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Manganese 0.067mg 0.053mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin K 1.5µg 0µg 1%
Choline 6.3mg 3.5mg 1%
Protein per 100 calories 2.2g 2.6g N/A
Calories per 10 g protein 451kcal 378kcal N/A
Weight per 100 calories 313g 196g N/A
Fats 0.21g 0.25g 0%
Net carbs 6.95g 10.62g N/A
Sugar 4.03g 0g N/A
Zinc 0.09mg 0.09mg 0%
Vitamin B5 0.016mg 0%
Saturated fat 0.056g 0.043g 0%
Monounsaturated fat 0.067g 0.073g 0%
Polyunsaturated fat 0.077g 0.066g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +90.1%
Contains more FatsFats +19%
Contains more CarbsCarbs +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -23.2%
~equal in Monounsaturated fat ~0.073g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.