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  6. Tomato soup vs. Oyster sauce

Tomato soup vs. Oyster sauce — In-Depth Nutrition Comparison

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A recap on the differences between tomato soup and oyster sauce

  • Tomato soup is higher in vitamin C and potassium, yet oyster sauce is higher in vitamin B12, copper, vitamin B2, vitamin B3, and selenium.
  • Oyster sauce covers your daily sodium needs 111% more than tomato soup.
  • Tomato soup contains 63 times more vitamin C than oyster sauce. While tomato soup contains 6.3mg of vitamin C, oyster sauce contains only 0.1mg.
  • The amount of sodium in tomato soup is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, oyster, ready-to-serve.

Infographic

Tomato soup vs Oyster sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +409.3%
Contains more IronIron +61.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +26.4%
Contains more CalciumCalcium +300%
Contains more CopperCopper +406.9%
Contains more PhosphorusPhosphorus +46.7%
Contains more SeleniumSelenium +193.3%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +80%
Contains more Vitamin B2Vitamin B2 +1671.4%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Oyster sauce DV% diff.
Sodium 186mg 2733mg 111%
Vitamin B12 0µg 0.41µg 17%
Copper 0.029mg 0.147mg 13%
Vitamin B2 0.007mg 0.124mg 9%
Vitamin C 6.3mg 0.1mg 7%
Potassium 275mg 54mg 7%
Vitamin B3 0.42mg 1.474mg 7%
Selenium 1.5µg 4.4µg 5%
Folate 0µg 15µg 4%
Calcium 8mg 32mg 2%
Vitamin B6 0.042mg 0.016mg 2%
Calories 32kcal 51kcal 1%
Manganese 0.067mg 0.053mg 1%
Choline 6.3mg 3.5mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin E 0.17mg 0mg 1%
Protein 0.71g 1.35g 1%
Iron 0.29mg 0.18mg 1%
Carbs 7.45g 10.92g 1%
Vitamin A 10µg 0µg 1%
Magnesium 7mg 4mg 1%
Fiber 0.5g 0.3g 1%
Phosphorus 15mg 22mg 1%
Fats 0.21g 0.25g 0%
Net carbs 6.95g 10.62g N/A
Sugar 4.03g 0g N/A
Zinc 0.09mg 0.09mg 0%
Vitamin B5 0.016mg 0%
Saturated fat 0.056g 0.043g 0%
Monounsaturated fat 0.067g 0.073g 0%
Polyunsaturated fat 0.077g 0.066g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +90.1%
Contains more FatsFats +19%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -23.2%
~equal in Monounsaturated fat ~0.073g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.