Tomato soup vs. Oyster sauce — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and oyster sauce
- Tomato soup is higher in vitamin C and potassium, yet oyster sauce is higher in vitamin B12, copper, vitamin B2, vitamin B3, and selenium.
- Oyster sauce covers your daily sodium needs 111% more than tomato soup.
- Tomato soup contains 63 times more vitamin C than oyster sauce. While tomato soup contains 6.3mg of vitamin C, oyster sauce contains only 0.1mg.
- The amount of sodium in tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +409.3% |
| Contains more IronIron | +61.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +26.4% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +406.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin B2Vitamin B2 | +1671.4% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +592.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -23.2% |
~equal in
Monounsaturated fat
~0.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 186mg | 2733mg | 111% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Copper | 0.029mg | 0.147mg | 13% |
| Vitamin B2 | 0.007mg | 0.124mg | 9% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Potassium | 275mg | 54mg | 7% |
| Vitamin B3 | 0.42mg | 1.474mg | 7% |
| Selenium | 1.5µg | 4.4µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B6 | 0.042mg | 0.016mg | 2% |
| Calories | 32kcal | 51kcal | 1% |
| Manganese | 0.067mg | 0.053mg | 1% |
| Choline | 6.3mg | 3.5mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Protein | 0.71g | 1.35g | 1% |
| Iron | 0.29mg | 0.18mg | 1% |
| Carbs | 7.45g | 10.92g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Fats | 0.21g | 0.25g | 0% |
| Net carbs | 6.95g | 10.62g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Vitamin B5 | 0.016mg | 0% | |
| Saturated fat | 0.056g | 0.043g | 0% |
| Monounsaturated fat | 0.067g | 0.073g | 0% |
| Polyunsaturated fat | 0.077g | 0.066g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
10%
47%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 2547mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.