Tomato soup vs. Oyster sauce — In-Depth Nutrition Comparison
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A recap on differences between Tomato soup and Oyster sauce
- Tomato soup is higher in Vitamin C, and Potassium, yet Oyster sauce is higher in Vitamin B12, Copper, Vitamin B2, Vitamin B3, and Selenium.
- Oyster sauce covers your daily Sodium needs 111% more than Tomato soup.
- Tomato soup contains 63 times more Vitamin C than Oyster sauce. While Tomato soup contains 6.3mg of Vitamin C, Oyster sauce contains only 0.1mg.
- The amount of Sodium in Tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.1%
Contains
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Magnesium
+75%
Contains
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Potassium
+409.3%
Contains
less
Sodium
-93.2%
Contains
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Manganese
+26.4%
Contains
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Calcium
+300%
Contains
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Phosphorus
+46.7%
Contains
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Copper
+406.9%
Contains
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Selenium
+193.3%
Equal in Zinc - 0.09
Contains
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Iron
+61.1%
Contains
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Magnesium
+75%
Contains
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Potassium
+409.3%
Contains
less
Sodium
-93.2%
Contains
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Manganese
+26.4%
Contains
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Calcium
+300%
Contains
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Phosphorus
+46.7%
Contains
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Copper
+406.9%
Contains
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Selenium
+193.3%
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+6200%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+162.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+1671.4%
Contains
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Vitamin B3
+251%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+6200%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+162.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+1671.4%
Contains
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Vitamin B3
+251%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.2%
Contains
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Protein
+90.1%
Contains
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Fats
+19%
Contains
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Carbs
+46.6%
Contains
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Other
+592.6%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Water
+13.2%
Contains
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Protein
+90.1%
Contains
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Fats
+19%
Contains
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Carbs
+46.6%
Contains
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Other
+592.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+16.7%
Contains
less
Saturated Fat
-23.2%
Equal in Monounsaturated Fat - 0.073
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Polyunsaturated fat
+16.7%
Contains
less
Saturated Fat
-23.2%
Equal in Monounsaturated Fat - 0.073
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.95g | 10.62g |
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| Protein | 0.71g | 1.35g |
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| Fats | 0.21g | 0.25g |
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| Carbs | 7.45g | 10.92g |
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| Calories | 32kcal | 51kcal |
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| Sugar | 4.03g | 0g |
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| Fiber | 0.5g | 0.3g |
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| Calcium | 8mg | 32mg |
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| Iron | 0.29mg | 0.18mg |
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| Magnesium | 7mg | 4mg |
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| Phosphorus | 15mg | 22mg |
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| Potassium | 275mg | 54mg |
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| Sodium | 186mg | 2733mg |
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| Zinc | 0.09mg | 0.09mg | |
| Copper | 0.029mg | 0.147mg |
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| Manganese | 0.067mg | 0.053mg |
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| Selenium | 1.5µg | 4.4µg |
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| Vitamin A | 192IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Vitamin C | 6.3mg | 0.1mg |
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| Vitamin B1 | 0.02mg | 0.01mg |
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| Vitamin B2 | 0.007mg | 0.124mg |
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| Vitamin B3 | 0.42mg | 1.474mg |
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| Vitamin B5 | 0.016mg |
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| Vitamin B6 | 0.042mg | 0.016mg |
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| Folate | 0µg | 15µg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 1.5µg | 0µg |
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| Saturated Fat | 0.056g | 0.043g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.067g | 0.073g |
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| Polyunsaturated fat | 0.077g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
47%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 2547mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.