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  6. Tomato soup vs. Pastrami

Tomato soup vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between tomato soup and pastrami

  • Pastrami is richer than tomato soup in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pastrami is 78% higher.
  • Tomato soup contains less sodium.
  • Tomato soup has a lower glycemic index than pastrami.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Beef, cured, pastrami.

Infographic

Tomato soup vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +148.1%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +25%
Contains more IronIron +665.5%
Contains more CopperCopper +213.8%
Contains more ZincZinc +5433.3%
Contains more PhosphorusPhosphorus +1066.7%
Contains more SeleniumSelenium +1080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +914.3%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1195.2%

All nutrients comparison - raw data values

Nutrient Tomato soup Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Zinc 0.09mg 4.98mg 44%
Protein 0.71g 21.8g 42%
Sodium 186mg 1078mg 39%
Selenium 1.5µg 17.7µg 29%
Vitamin B3 0.42mg 4.26mg 24%
Iron 0.29mg 2.22mg 24%
Phosphorus 15mg 175mg 23%
Cholesterol 0mg 68mg 23%
Choline 6.3mg 81.6mg 14%
Vitamin B6 0.042mg 0.221mg 14%
Saturated fat 0.056g 2.681g 12%
Vitamin B2 0.007mg 0.161mg 12%
Fats 0.21g 5.82g 9%
Vitamin C 6.3mg 0.3mg 7%
Copper 0.029mg 0.091mg 7%
Calories 32kcal 147kcal 6%
Monounsaturated fat 0.067g 2.118g 5%
Vitamin B5 0.265mg 5%
Vitamin B1 0.02mg 0.052mg 3%
Fiber 0.5g 0g 2%
Folate 0µg 6µg 2%
Magnesium 7mg 17mg 2%
Carbs 7.45g 0.36g 2%
Potassium 275mg 210mg 2%
Manganese 0.067mg 0.027mg 2%
Vitamin D 0IU 4IU 1%
Vitamin K 1.5µg 0.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 10µg 2µg 1%
Net carbs 6.95g 0.36g N/A
Calcium 8mg 10mg 0%
Sugar 4.03g 0.1g N/A
Vitamin E 0.17mg 0.12mg 0%
Polyunsaturated fat 0.077g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +1969.4%
Contains more WaterWater +30.2%
Contains more ProteinProtein +2970.4%
Contains more FatsFats +2671.4%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3061.2%
Contains more Poly. FatPolyunsaturated fat +88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.