Tomato soup vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and pastry?
- Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, vitamin K, and copper than tomato soup.
- Pastry's daily need coverage for saturated fat is 48% higher.
- Tomato soup is lower in saturated fat.
- Pastry has a higher glycemic index (59) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +350.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +782.8% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +628.4% |
| Contains more SeleniumSelenium | +1513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +1890% |
| Contains more Vitamin B2Vitamin B2 | +3942.9% |
| Contains more Vitamin B3Vitamin B3 | +892.4% |
| Contains more Vitamin KVitamin K | +973.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.21g | 38.1g | 58% |
| Monounsaturated fat | 0.067g | 21.597g | 54% |
| Saturated fat | 0.056g | 9.643g | 44% |
| Selenium | 1.5µg | 24.2µg | 41% |
| Polyunsaturated fat | 0.077g | 4.894g | 32% |
| Vitamin B1 | 0.02mg | 0.398mg | 32% |
| Iron | 0.29mg | 2.56mg | 28% |
| Calories | 32kcal | 551kcal | 26% |
| Vitamin B3 | 0.42mg | 4.168mg | 23% |
| Vitamin B2 | 0.007mg | 0.283mg | 21% |
| Folate | 0µg | 78µg | 20% |
| Manganese | 0.067mg | 0.488mg | 18% |
| Carbs | 7.45g | 45.1g | 13% |
| Protein | 0.71g | 7.3g | 13% |
| Vitamin K | 1.5µg | 16.1µg | 12% |
| Copper | 0.029mg | 0.114mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 61mg | 6% |
| Phosphorus | 15mg | 60mg | 6% |
| Fiber | 0.5g | 1.5g | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Sodium | 186mg | 249mg | 3% |
| Vitamin B6 | 0.042mg | 0.021mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 6.95g | 43.6g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 4.03g | 0.74g | N/A |
| Choline | 6.3mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +965.3% |
| Contains more ProteinProtein | +928.2% |
| Contains more FatsFats | +18042.9% |
| Contains more CarbsCarbs | +505.4% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +32134.3% |
| Contains more Poly. FatPolyunsaturated fat | +6255.8% |
