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Tomato soup vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and pastry?

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, vitamin K, and copper than tomato soup.
  • Pastry's daily need coverage for saturated fat is 48% higher.
  • Tomato soup is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than tomato soup (38).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Tomato soup vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +350.8%
Contains less SodiumSodium -25.3%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +25%
Contains more IronIron +782.8%
Contains more CopperCopper +293.1%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +628.4%
Contains more SeleniumSelenium +1513.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B1Vitamin B1 +1890%
Contains more Vitamin B2Vitamin B2 +3942.9%
Contains more Vitamin B3Vitamin B3 +892.4%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +965.3%
Contains more ProteinProtein +928.2%
Contains more FatsFats +18042.9%
Contains more CarbsCarbs +505.4%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +32134.3%
Contains more Poly. FatPolyunsaturated fat +6255.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Pastry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Pastry DV% diff.
Fats 0.21g 38.1g 58%
Monounsaturated fat 0.067g 21.597g 54%
Saturated fat 0.056g 9.643g 44%
Selenium 1.5µg 24.2µg 41%
Polyunsaturated fat 0.077g 4.894g 32%
Vitamin B1 0.02mg 0.398mg 32%
Iron 0.29mg 2.56mg 28%
Calories 32kcal 551kcal 26%
Vitamin B3 0.42mg 4.168mg 23%
Vitamin B2 0.007mg 0.283mg 21%
Folate 0µg 78µg 20%
Manganese 0.067mg 0.488mg 18%
Carbs 7.45g 45.1g 13%
Protein 0.71g 7.3g 13%
Vitamin K 1.5µg 16.1µg 12%
Copper 0.029mg 0.114mg 9%
Vitamin C 6.3mg 0mg 7%
Potassium 275mg 61mg 6%
Phosphorus 15mg 60mg 6%
Fiber 0.5g 1.5g 4%
Zinc 0.09mg 0.53mg 4%
Sodium 186mg 249mg 3%
Vitamin B6 0.042mg 0.021mg 2%
Magnesium 7mg 16mg 2%
Vitamin E 0.17mg 0.54mg 2%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 43.6g N/A
Calcium 8mg 10mg 0%
Sugar 4.03g 0.74g N/A
Choline 6.3mg 6.4mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
28%
Pastry
Minerals Daily Need Coverage Score
10%
Tomato soup
42%
Pastry

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 9.587g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 3.29g)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry
Pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.