Tomato soup vs. Pizza — In-Depth Nutrition Comparison
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How are Tomato soup and Pizza different?
- Tomato soup contains less Selenium, Vitamin B1, Phosphorus, Iron, Folate, Vitamin B3, Calcium, and Vitamin B12 than Pizza.
- Pizza covers your daily need of Selenium 33% more than Tomato soup.
Soup, tomato, canned, prepared with equal volume water, commercial and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+59.9%
Contains
less
Sodium
-68.9%
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Calcium
+2250%
Contains
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Iron
+755.2%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+1340%
Contains
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Zinc
+1388.9%
Contains
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Copper
+262.1%
Contains
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Manganese
+437.3%
Contains
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Selenium
+1226.7%
Contains
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Potassium
+59.9%
Contains
less
Sodium
-68.9%
Contains
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Calcium
+2250%
Contains
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Iron
+755.2%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+1340%
Contains
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Zinc
+1388.9%
Contains
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Copper
+262.1%
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Manganese
+437.3%
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Selenium
+1226.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+350%
Contains
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Vitamin A
+86.5%
Contains
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Vitamin E
+388.2%
Contains
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Vitamin B1
+1850%
Contains
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Vitamin B2
+2685.7%
Contains
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Vitamin B3
+810.7%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+346.7%
Contains
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Vitamin C
+350%
Contains
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Vitamin A
+86.5%
Contains
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Vitamin E
+388.2%
Contains
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Vitamin B1
+1850%
Contains
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Vitamin B2
+2685.7%
Contains
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Vitamin B3
+810.7%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+346.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+109.8%
Contains
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Protein
+1504.2%
Contains
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Fats
+4514.3%
Contains
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Carbs
+347.4%
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Other
+124.1%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Water
+109.8%
Contains
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Protein
+1504.2%
Contains
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Fats
+4514.3%
Contains
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Carbs
+347.4%
Contains
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Other
+124.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+3792.5%
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Polyunsaturated fat
+2083.1%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-98.7%
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Monounsaturated Fat
+3792.5%
Contains
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Polyunsaturated fat
+2083.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 31.03g |
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| Protein | 0.71g | 11.39g |
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| Fats | 0.21g | 9.69g |
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| Carbs | 7.45g | 33.33g |
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| Calories | 32kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 4.03g | 3.58g |
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| Fiber | 0.5g | 2.3g |
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| Calcium | 8mg | 188mg |
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| Iron | 0.29mg | 2.48mg |
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| Magnesium | 7mg | 24mg |
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| Phosphorus | 15mg | 216mg |
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| Potassium | 275mg | 172mg |
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| Sodium | 186mg | 598mg |
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| Zinc | 0.09mg | 1.34mg |
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| Copper | 0.029mg | 0.105mg |
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| Manganese | 0.067mg | 0.36mg |
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| Selenium | 1.5µg | 19.9µg |
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| Vitamin A | 192IU | 358IU |
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| Vitamin A RAE | 10µg | 69µg |
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| Vitamin E | 0.17mg | 0.83mg |
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| Vitamin C | 6.3mg | 1.4mg |
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| Vitamin B1 | 0.02mg | 0.39mg |
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| Vitamin B2 | 0.007mg | 0.195mg |
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| Vitamin B3 | 0.42mg | 3.825mg |
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| Vitamin B6 | 0.042mg | 0.08mg |
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| Folate | 0µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 1.5µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 0.056g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.067g | 2.608g |
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| Polyunsaturated fat | 0.077g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
35%
Minerals Daily Need Coverage Score
10%
58%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 4.409g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.45g)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)