Tomato soup vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and pomegranate
- Pomegranate is higher than tomato soup in copper, fiber, vitamin K, and folate.
- Pomegranate covers your daily copper needs 14% more than tomato soup.
- Tomato soup contains 62 times more sodium than pomegranate. While tomato soup contains 186mg of sodium, pomegranate contains only 3mg.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +444.8% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin CVitamin C | +61.9% |
| Contains more Vitamin EVitamin E | +252.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +993.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.158mg | 14% |
| Fiber | 0.5g | 4g | 14% |
| Vitamin K | 1.5µg | 16.4µg | 12% |
| Folate | 0µg | 38µg | 10% |
| Sodium | 186mg | 3mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin C | 6.3mg | 10.2mg | 4% |
| Carbs | 7.45g | 18.7g | 4% |
| Vitamin B2 | 0.007mg | 0.053mg | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Phosphorus | 15mg | 36mg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Vitamin E | 0.17mg | 0.6mg | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Zinc | 0.09mg | 0.35mg | 2% |
| Protein | 0.71g | 1.67g | 2% |
| Manganese | 0.067mg | 0.119mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Fats | 0.21g | 1.17g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B3 | 0.42mg | 0.293mg | 1% |
| Potassium | 275mg | 236mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 6.95g | 14.7g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 4.03g | 13.67g | N/A |
| Choline | 6.3mg | 7.6mg | 0% |
| Saturated fat | 0.056g | 0.12g | 0% |
| Monounsaturated fat | 0.067g | 0.093g | 0% |
| Polyunsaturated fat | 0.077g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
~equal in
Polyunsaturated fat
~0.079g
