Tomato soup vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between Tomato soup and Pomegranate
- Pomegranate is higher than Tomato soup in Copper, Fiber, Vitamin K, and Folate.
- Pomegranate covers your daily Copper needs 14% more than Tomato soup.
- Tomato soup contains 62 times more Sodium than Pomegranate. While Tomato soup contains 186mg of Sodium, Pomegranate contains only 3mg.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.5%
Contains
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Selenium
+200%
Contains
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Calcium
+25%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+288.9%
Contains
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Copper
+444.8%
Contains
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Manganese
+77.6%
Equal in Iron - 0.3
Contains
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Potassium
+16.5%
Contains
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Selenium
+200%
Contains
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Calcium
+25%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+140%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+288.9%
Contains
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Copper
+444.8%
Contains
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Manganese
+77.6%
Equal in Iron - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+43.3%
Contains
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Vitamin E
+252.9%
Contains
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Vitamin C
+61.9%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B2
+657.1%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+993.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+43.3%
Contains
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Vitamin E
+252.9%
Contains
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Vitamin C
+61.9%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B2
+657.1%
Contains
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Vitamin B6
+78.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+993.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.2%
Contains
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Other
+103.8%
Contains
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Protein
+135.2%
Contains
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Fats
+457.1%
Contains
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Carbs
+151%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Water
+16.2%
Contains
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Other
+103.8%
Contains
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Protein
+135.2%
Contains
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Fats
+457.1%
Contains
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Carbs
+151%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.3%
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Monounsaturated Fat
+38.8%
Equal in Polyunsaturated fat - 0.079
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-53.3%
Contains
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Monounsaturated Fat
+38.8%
Equal in Polyunsaturated fat - 0.079
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 14.7g |
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| Protein | 0.71g | 1.67g |
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| Fats | 0.21g | 1.17g |
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| Carbs | 7.45g | 18.7g |
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| Calories | 32kcal | 83kcal |
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| Sugar | 4.03g | 13.67g |
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| Fiber | 0.5g | 4g |
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| Calcium | 8mg | 10mg |
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| Iron | 0.29mg | 0.3mg |
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| Magnesium | 7mg | 12mg |
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| Phosphorus | 15mg | 36mg |
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| Potassium | 275mg | 236mg |
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| Sodium | 186mg | 3mg |
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| Zinc | 0.09mg | 0.35mg |
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| Copper | 0.029mg | 0.158mg |
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| Manganese | 0.067mg | 0.119mg |
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| Selenium | 1.5µg | 0.5µg |
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| Vitamin A | 192IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.17mg | 0.6mg |
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| Vitamin C | 6.3mg | 10.2mg |
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| Vitamin B1 | 0.02mg | 0.067mg |
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| Vitamin B2 | 0.007mg | 0.053mg |
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| Vitamin B3 | 0.42mg | 0.293mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.042mg | 0.075mg |
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| Folate | 0µg | 38µg |
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| Vitamin K | 1.5µg | 16.4µg |
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| Saturated Fat | 0.056g | 0.12g |
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| Monounsaturated Fat | 0.067g | 0.093g |
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| Polyunsaturated fat | 0.077g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 9.64g)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 38)
Which food is cheaper?
Tomato soup is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 183mg)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)